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Tribe Team Training
TRIBE Team Training™ offers something for everyone. Matching your preferred training style with our certified coaches results are achievable.
Get fit withTRIBE Team Training™ – Small group training that delivers results and helps achieve your personal fitness goals.
TRIBE Team Training™ is sophisticated personal training programming delivered in a team environment, it offers members a cost-effective way to get expertise, guidance and world-class coaching.
CHOOSE YOUR TRIBE
FEEL AMAZINGLY FIT
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.
TOTAL WORKOUT
TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.
LOW IMPACT
Low impact functional exercise refers to exercise that is not strenuous on the joints. However TribeLIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardiovascular fitness and increase functional strength. Inspirational TribeLIFE™ Coaches and encouraging music will be with you every step of the way coaching and motivating you to new levels of health and fitness season after season.
FIRM, STRONG ABS
TribeCORE™ trains the muscles around your deep torso, pelvis, hips, back, shoulders, and abdomen. As a result, workouts will leave you with a slim waistline and firm strong abs.
INTELLIGENT MOVEMENT
TribeCORE™ is the foundation of all training pathways. The program incorporates flexibility and stability training, this ensures structural longevity and powerful pain-free movement. TribeCORE™ Coaches will guide and support you every step of the way, motivating you to new levels of core strength and stability season after season.
FITNESS IS FUN
TribeKIDS™ involves exercises that are fundamental to all things that kids need to do as their bodies grow – pull, push, run, jump, throw, climb and lift. TribeKIDS™ workouts incorporate athletic drills for coordination and agility, strength and stamina exercises as well as teamwork games and challenges. Dedicated TribeKIDS™ Coaches will motivate and coach our kids every step of the way encouraging our kids to new levels of fitness, strength and confidence season after season.
HEALTHY AND CONFIDENT
TribeKIDS is a fifty minute moderate intensity workout class designed just for kids to maximize their health and growth in fitness. This functional and dynamic class improves their fitness, strength, coordination, and confidence for increased motivation and athletic performance.
TribeFIT
TribeLIFE
TribeKIDS
TribeCORE
DURATION
50 MINUTES
50 MINUTES
50 MINUTES
50 MINUTES
WORKOUT
HIGH INTENSITY / FUNCTIONAL / DYNAMIC
MODERATE INTENSITY / FUNCTIONAL / LOW IMPACT
MODERATE INTENSITY / FUNCTIONAL / DYNAMIC
MODERATE INTENSITY / FUNCTIONAL / DYNAMIC
RESULTS
IMPROVES FUNCTIONAL FITNESS AND STRENGTH FOR ALL-OVER ATHLETIC RESULTS AS WELL AS AN ATHLETIC LOOK AND FEEL.
IMPROVES TOTAL BODY STRENGTH, FITNESS AND TONING BRINGING RENEWED ENERGY.
IMPROVES FITNESS, STRENGTH, COORDINATION AND CONFIDENCE FOR INCREASED MOTIVATION AND ATHLETIC PERFORMANCE.
BRINGS TONING, STRENGTH & STABILITY TO YOUR CORE.
TRIBE TEAM COACHES
FISHER'S TRIBE TEAM COACHES
Your Fisher’s team coaches will help you get through the toughest of workouts.
I have loved teaching group fitness at Cascade Athletic Clubs since 2001! I absolutely enjoy getting to know members and being a part of their fitness journey. I truly believe that we accomplish more in a group and we are better together! My fitness journey began as a child playing year round sports. Then at 18 I tried my first group fitness class and was hooked! In 2015 I become one of the first Tribe coaches at Cascade and have coached many everyday athletes to a stronger and healthier self. Over the years I have worked to instill the value of health and fitness in my own family and enjoy an active lifestyle with my husband and three daughters.
Hey, hi, hello!
I have been into all types of fitness for most of my life, and it definitely shows in my career as a group fitness instructor! If I am not teaching group fitness or taking a group fitness class, you will find me on the weight floor. As much as I love group fitness, I also really LOVE getting creative on the weight floor!! I love training inside the gym just as much as outside the gym because I believe your gym training should support your everyday life. Functional training is so important, which is why I love mixing things up!
I am certified to teach:
Group Fight, Group Core & Barre.
I also coach Tribe Team Training:
Tribe Life & Tribe Fit
There are so many ways to train and the secret to the best training- train with PEOPLE!
Group fitness is community & I promise to always make it FUN!! ⚡
I have been into all types of fitness for most of my life, and it definitely shows in my career as a group fitness instructor! If I am not teaching group fitness or taking a group fitness class, you will find me on the weight floor. As much as I love group fitness, I also really LOVE getting creative on the weight floor!! I love training inside the gym just as much as outside the gym because I believe your gym training should support your everyday life. Functional training is so important, which is why I love mixing things up!
I am certified to teach:
Group Fight, Group Core & Barre.
I also coach Tribe Team Training:
Tribe Life & Tribe Fit
There are so many ways to train and the secret to the best training- train with PEOPLE!
Group fitness is community & I promise to always make it FUN!! ⚡
I've always been the type of person who likes a challenge and I've always had a drive to reach for something more. I'm also driven by the energy of others and enjoy the comradery of accomplishing something together. I have a passion for fitness as one of those avenues to better myself in all aspects of my life. I love the energy, the camaraderie and the struggle.
In order to obtain our most capable body, we must train in all modalities. Strength, flexibility and
agility, along with functional movement patterns serve all ages and fitness levels. This is what I base my training on and pledge to train all my clients commensurate with their training levels. Whether your goals are to lose weight, build lean muscle, or just move better and attack life, together we can accomplish it. Come train with me and let’s see what our bodies are capable of!
agility, along with functional movement patterns serve all ages and fitness levels. This is what I base my training on and pledge to train all my clients commensurate with their training levels. Whether your goals are to lose weight, build lean muscle, or just move better and attack life, together we can accomplish it. Come train with me and let’s see what our bodies are capable of!
After taking Tribe FIT for many seasons, I became a coach because I believe in the program and its ability to transform both mind and body. Tribe FIT taught me how to incorporate weight training into my former cardio-only workouts, while the competitive team atmosphere in Tribe challenged me to push my body further than I ever thought possible. My goal as a coach is to instill the same confidence in you that I found from taking Tribe.
