You don’t have to do it alone! Our Senior Fitness is all about community. Whether it’s joining in on our Group Fitness classes especially for Seniors or meeting friends for coffee, we have a spot saved just for you! Want even more engagement? Join us for one of our special events planned with our seniors in mind.
Join us for Coffee in the Lobby! Cascade will provide the coffee & cookies. Members are welcome to bring a guest and/or a treat to share!. Stop by and see Kim Nolf, a phenomenal part of our Gresham Senior Department Staff!
Wednesday, September 9th –10AM – 12PM Wednesday, October 14th – 10AM – 12PM Wednesday, November 11th – 10AM – 12PM Wednesday, December 09th – CANCELLED– Join us for Senior Christmas Potluck Bingo at 2PM
PICKLEBALL PROGRAMS
Pickleball participation requires a membership add on. Please email Kim Nolf at SrFitness@CascadeAC.com for more information.
SENIOR FUN AND GAMES PARTY
HOSTED BY INSTRUCTOR ADRIANA HOPKINS
Wednesday, November 18th
2PM – 4PM
Group Fitness Studio
SENIOR CHRISTMAS POTLUCK AND BINGO
Wednesday, Dec 9th @ 2 pm in group-x studio
Bring a dish to share
Prizes
Friends are welcome
SIGN UP AT WELCOME CENTER
NOT A MEMBER YET?
Discover the difference at Cascade Athletic Clubs. We offer more space, more amenities, more classes and a family fun environment. Request a trial pass today!
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Senior Programs at Cascade Athletic Clubs
Cascade Athletic Clubs offers a variety of senior programs to cater to the fitness and wellness needs of older adults. From pickleball open play sessions to senior circuit workouts, there are options for every fitness level and interest.
Additionally, aqua classes provide a low-impact way for seniors to stay active and improve their cardiovascular health. With experienced instructors and a welcoming environment, seniors can feel comfortable and supported in their fitness journey at Cascade Athletic Clubs.
