SENIOR PROGRAMS

SENIOR PROGRAMS: GRESHAM

Join us for Coffee in the Lobby!

Cascade will provide the coffee & cookies

Members are welcome to bring a guest and/or a treat to share!

Stop by and meet Kim Nolf, the newest member of our Gresham Senior Department!

Wednesday, SEPTEMBER 13TH- 10AM – 12PM

Wednesday, OCTOBER 11TH- 10AM – 12PM

Wednesday, NOVEMBER 8TH- 10AM – 12PM

Wednesday, DECEMBER 13TH- 10AM – 12PM

PICKLEBALL OPEN PLAY

Monday, Wednesday & Friday – 8AM – 11AM

Bring a paddle or borrow one from Welcome Center

SENIOR CIRCUIT WORKOUTS

Mondays – 11:30AM with Laura

Wednesdays – 10:30AM with Allen

Fridays – 12:30PM with John

Join us upstairs on the weight floor!

Music-driven, circuit style strength-based training. Includes range of motion practice for flexibility and cardio for endurance.

Aqua Classes

MONDAYS, WEDNESDAYS, & FRIDAYS– 9AM & 10AM

TUESDAYS & THURSDAYS – 1:30PM

Monday, SEPTEMBER 11th – 10:30AM
Monday, OCTOBER 2nd – 10:30AM
Monday, NOVEMBER 6th – 10:30AM

Monday, DECEMBER 4th – 10:30AM

Before Class

Meet in the lobby

Monday, SEPTEMBER 25th – 10:30AM

Monday, OCTOBER 30th – 1:30PM