We offer a complete approach to your health and fitness starting with a health coach who understands your unique goals and what is driving those. We work with you to devise a plan on how to get you to your goals and continue to be your biggest cheerleader along the way.
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Your health coach guides and supports you throughout your journey to Optimal Health and Wellbeing.
As Health Coaches we are the lifeblood of the program, one of the biggest differences we offer. Study after study shows that support and guidance increase your chances for success in reaching your optimal weight*. No matter what you’re facing, your Coach will be here to help steer you to success. Your Coach will guide you through the Habits of Health and help you develop healthy new habits and make healthy choices that lead to lifelong transformation. Your Coach will keep you accountable and will help you celebrate all the little victories that add up to the big ones!
The Habits of Health
We succeed where other programs fail because we incorporate Healthy Habits in everything we do. Today, the world is searching for quick-fix weight-loss solutions. But we know quick fixes don't work. Cascade's approach is radically different. The Habits of Health system will help you learn and adopt new healthy habits in bite-sized pieces we call micro habits, which lead to Lifelong Transformation, One Healthy Habit at a Time™. Developed by OPTAVIA co-founder, Dr. Wayne Andersen, The Habits of Health is an innovative lifestyle approach that gets your mind and body working together to work for you. It helps you replace unhealthy habits with healthy ones that contribute to your long-term success.Request Info
Our Optavia and Cascade Community
Our Community will support you alongside your Coach. When you're part of Cascade Athletic Clubs, you're part of a community of like-minded, like-hearted people who support each other through and through. Our community offers many forms of support including live and recorded video conferences and calls, nutrition support, client-focused groups, online help and much more. When you succeed, your transformation will be an inspiration to others. You can show others the way by paying it forward so they can also transform their lives. We believe in your potential, and we help you build a life around what matters to you most.
Our Scientifically Proven Fuelings and Plans
Our programs works because it's simple and easy to follow. Our proven Optimal Weight 5 & 1 Plan® jumpstarts your optimal weight journey. Five of your daily meals are OPTAVIA Fuelings. You'll choose from more than 60 delicious, convenient, nutritionally interchangeable, scientifically-designed Fuelings. Your body will enter a gentle, but efficient fat-burning state, essential for losing weight. Each Fueling contains high-quality protein which helps retain lean muscle mass, and a patented probiotic, GanedenBC30®, which helps support digestive health. Our proprietary products and programs are based on more than 37 years of experience, have been used by more than 1 million Clients and recommended by more than 20,000 doctors since its founding. In addition to five Fuelings per day eaten every 2 to 3 hours, you'll learn another healthy habit, how to make a lean and green meal for you and your family. When you know what optimal nutrition looks like, healthy eating becomes second nature.
Get Started Today & Start Seeing Results
Ask about our free Healthy Happy Hours.