Share your health and weight loss goals and a health coach will provide a quick overview on the program we recommend for you. It’s quick and the coaching is free!

Get Ready for results like these!


If you’ve been working on your health & fitness but would like to speed up your progress… we have an amazing program to offer you at


Share your health and weight loss goals and a health coach will provide a quick overview on the program we recommend for you. It’s quick and the coaching is free!

Feel free to call our Gresham or Fisher’s location for more details.


Gresham (503) 665-4142  |  Fisher’s (360) 597-1100



    First Name
    Last Name
    Your Coach

    Your health coach guides and supports you throughout your journey to Optimal Health and Wellbeing.

    As Health Coaches we are the lifeblood of the program, one of the biggest differences we offer. Study after study shows that support and guidance increase your chances for success in reaching your optimal weight*. No matter what you’re facing, your Coach will be here to help steer you to success. Your Coach will guide you through the Habits of Health and help you develop healthy new habits and make healthy choices that lead to lifelong transformation. Your Coach will keep you accountable and will help you celebrate all the little victories that add up to the big ones!

    Your Journey

    The Habits of Health

    We succeed where other programs fail because we incorporate Healthy Habits in everything we do. Today, the world is searching for quick-fix weight-loss solutions. But we know quick fixes don't work. Cascade's approach is radically different. The Habits of Health system will help you learn and adopt new healthy habits in bite-sized pieces we call micro habits, which lead to Lifelong Transformation, One Healthy Habit at a Time™. Developed by Dr. Wayne Andersen, The Habits of Health is an innovative lifestyle approach that gets your mind and body working together to work for you. It helps you replace unhealthy habits with healthy ones that contribute to your long-term success.

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    Your Team

    Our Healthy Community

    Our Community will support you alongside your Coach. When you're part of Cascade Athletic Clubs, you're part of a community of like-minded, like-hearted people who support each other through and through. Our community offers many forms of support including live and recorded video conferences and calls, nutrition support, client-focused groups, online help and much more. When you succeed, your transformation will be an inspiration to others. You can show others the way by paying it forward so they can also transform their lives. We believe in your potential, and we help you build a life around what matters to you most.

    Your Food

    Our Scientifically Proven Fuelings and Plans

    Our programs works because it's simple and easy to follow. Our proven Optimal Weight 5 & 1 Plan® jumpstarts your optimal weight journey. You'll choose from more than 60 delicious, convenient, nutritionally interchangeable, scientifically-designed Fuelings for five of your daily small meals, plus enjoy one additional lean & green meal per day. Your body will enter a gentle, but efficient fat-burning state, essential for losing weight. Each Fueling contains high-quality protein which helps retain lean muscle mass, and a patented probiotic, GanedenBC30®, which helps support digestive health. Our proprietary products and programs are based on more than 40 years of experience, have been used by more than 1 million Clients and recommended by more than 20,000 doctors since its founding. In addition to five Fuelings per day eaten every 2 to 3 hours, you'll learn another healthy habit, how to make a lean and green meal for you and your family. When you know what optimal nutrition looks like, healthy eating becomes second nature.

    Get Started Today & Start Seeing Results