PERSONAL TRAINING
Cascade Athletic Club offers personal training at all three locations.
75% OF PEOPLE WHO EXERCISE WITHOUT A TRAINER DO NOT GET THE RESULTS THEY WANT!
WE CAN HELP YOU:
- Lose Weight
- Increase Athletic Performance
- Tone/Sculpt
- Improve Health and Fitness
- Improve Medical Conditions
- Help with Nutrition
- Rehabilitation of Injury
- Accountability and Motivation
PERSONAL TRAINING OPTIONS
Available Monday – Saturday
ONE-ON-ONE: Meet with the trainer of your choice to achieve results.
Prices vary | Offered at all Cascade Locations
PARTNER TRAINING: Grab a friend or two for an action-packed training session.
Prices vary | Offered at all Cascade Locations
TRIBE TEAM TRAINING: Offered at all Cascade Locations
Schedule an appointment with a Personal Trainer Today!
*Non-Members are welcome to invest in a Personal Trainer.
MEET CAC'S GRESHAM TRAINERS!
Your Gresham personal trainers will help you reach your personal fitness goals!
Philosophy:
My fitness philosophy began with growing up on the sidelines of my dad’s rugby games. I learned that exercise can be fun, it is an outlet for stress, has many brain benefits, and can lead to life-long friendships. Exercise benefits far surpass aesthetics and weight loss. My hope is that you don’t quit moving once you start! Your fitness journey is about challenging yourself, setting goals-meeting them-and then surpassing them, if you chose. It is about getting to know your body... and understanding that exercise is essential in achieving optimal health, especially as you age! Whatever your current physical status is, exercise, or MOVEMENT of some kind, needs to be a fundamental part of all our lives. I am here to help you learn how to move well, enjoy it, and
accomplish goals.
My fitness philosophy began with growing up on the sidelines of my dad’s rugby games. I learned that exercise can be fun, it is an outlet for stress, has many brain benefits, and can lead to life-long friendships. Exercise benefits far surpass aesthetics and weight loss. My hope is that you don’t quit moving once you start! Your fitness journey is about challenging yourself, setting goals-meeting them-and then surpassing them, if you chose. It is about getting to know your body... and understanding that exercise is essential in achieving optimal health, especially as you age! Whatever your current physical status is, exercise, or MOVEMENT of some kind, needs to be a fundamental part of all our lives. I am here to help you learn how to move well, enjoy it, and
accomplish goals.
Client Base:
I love working with clients who:
- want to gain strength, muscle tone, achieve weight loss, and to reach a specific goal
- want to decrease pain
- want to increase functionality and movement capacity
- I really enjoy working with seniors, moms, and anyone getting back into the gym
Experience and Credentials:
- NASM Certified Personal Trainer
- BA Psychology Ohio State University
- Corpsman USNR
- Adult First Aid/CPR/AED Certified
- Certified Tribe Coach
- Functional Patterns 10 week online course and The Functional Training System
Philosophy:
My fitness philosophy is motion is lotion. We need to keep moving our bodies so all of our parts and pieces keep moving correctly. My niche is anyone who wants to have fun while working out. I do work well with the senior population here at Cascade. I can also teach adult swimming lessons or stroke proficiency for all swimming strokes. My fitness inspiration in my mom. She has battled cancer and has a run streak that is unheard of. I also am completely inspired by my long time and new clients that have gone through injuries, cancer or major medical issues but they continue to put their health on the front burner and keep coming back.
My fitness philosophy is motion is lotion. We need to keep moving our bodies so all of our parts and pieces keep moving correctly. My niche is anyone who wants to have fun while working out. I do work well with the senior population here at Cascade. I can also teach adult swimming lessons or stroke proficiency for all swimming strokes. My fitness inspiration in my mom. She has battled cancer and has a run streak that is unheard of. I also am completely inspired by my long time and new clients that have gone through injuries, cancer or major medical issues but they continue to put their health on the front burner and keep coming back.
Client Base:
I work with individuals looking to improve their range of motion, mobility and balance. I work well with the senior population. I also specialize in training swimmers and runners.
Experience and Credentials:
- Personal Trainer for most of the last 30 years here at Cascade
- Bachelor’s Degree in Sports Science and Wellness from the University of Idaho
- Certified TribeLIFE & TribeCORE Coach
- Certified Forge Coach
- CPR/First aid Certified
Philosophy:
My philosophy as a personal trainer is to empower my clients to achieve their fitness goals
through a holistic approach to wellness. I strive to create a safe and supportive environment
where my clients feel comfortable and motivated to push themselves to their limits. I believe in
setting realistic and achievable goals, and working together to develop a personalized plan that
fits their individual needs and lifestyles. I emphasize the importance of proper form and
technique to prevent injury and maximize results. Overall, my philosophy is centered around
helping my clients become the best version of themselves, both physically and mentally. This is
a cherished responsibility I do not take lightly.
My philosophy as a personal trainer is to empower my clients to achieve their fitness goals
through a holistic approach to wellness. I strive to create a safe and supportive environment
where my clients feel comfortable and motivated to push themselves to their limits. I believe in
setting realistic and achievable goals, and working together to develop a personalized plan that
fits their individual needs and lifestyles. I emphasize the importance of proper form and
technique to prevent injury and maximize results. Overall, my philosophy is centered around
helping my clients become the best version of themselves, both physically and mentally. This is
a cherished responsibility I do not take lightly.
Client Base:
- Athletic Performance/ recovery
- Cross Training
- Muscle gain/ bodybuilding
- Weight loss
- Powerlifting/ Strength Training
- Functional/ mobility
Experience and Credentials:
- NASM certified personal trainer
- ALTIS certified track and field coach
- All-American track and field champion
- 10x State Champion
- 5+ years PT experience
- 3 years Track & Field Coaching experience
- CPR/AED certified
- Tribe Team Training certified
Jen Ward
Kinesiologist | Fitness Trainer | Rehab Assassin
——————————————————————
Body recomposition? Absolutely!
Painful restriction resolution? Nailed it!
If any of your goals include performance, athleticism, pain relief, mobility, aesthetic,
empowerment, or all of the above, we’ve got this!
Bring along any painful limitations (even if they’re old and cold) and we’ll get you performing at
your bio-mechanical best increasing your flexibility, strength, overall mobility, and saying goodbye
to past restrictions. Let’s make you bionic!
—————————————————————
Power & Performance Optimization
Function Restoration & Rehabilitation
Body Recomposition
Functional Strength Training
Olympic Lifting Coach
Pain & Restriction Resolution
Elite Athlete & Team Training
Tactical Training
Pop-Up Series Workshops
And so much more…
——————————————————————
Heroes’ Movement — Military Veterans Fitness Program Coach & Coordinator
Corporate Fitness Office-Reach Program Coach & Coordinator
Inclusive Fitness Specialist — Persons with Intellectual Disabilities (ID)
——————————————————————
Reach out, say hello and let’s get you going!
Kinesiologist | Fitness Trainer | Rehab Assassin
——————————————————————
Body recomposition? Absolutely!
Painful restriction resolution? Nailed it!
If any of your goals include performance, athleticism, pain relief, mobility, aesthetic,
empowerment, or all of the above, we’ve got this!
Bring along any painful limitations (even if they’re old and cold) and we’ll get you performing at
your bio-mechanical best increasing your flexibility, strength, overall mobility, and saying goodbye
to past restrictions. Let’s make you bionic!
—————————————————————
Power & Performance Optimization
Function Restoration & Rehabilitation
Body Recomposition
Functional Strength Training
Olympic Lifting Coach
Pain & Restriction Resolution
Elite Athlete & Team Training
Tactical Training
Pop-Up Series Workshops
And so much more…
——————————————————————
Heroes’ Movement — Military Veterans Fitness Program Coach & Coordinator
Corporate Fitness Office-Reach Program Coach & Coordinator
Inclusive Fitness Specialist — Persons with Intellectual Disabilities (ID)
——————————————————————
Reach out, say hello and let’s get you going!
Philosophy:
I love helping others develop the personal ability to handle any exercise or workout. My passion is to help others realize they are capable of what they set their minds to.
I love helping others develop the personal ability to handle any exercise or workout. My passion is to help others realize they are capable of what they set their minds to.
Client Base:
I work with clients that are looking for:
- Proper form & technique
- Understanding what works best for their specific body type
- Integrating proper nutrition into their daily lives to help achieve their goals
- Develop mental strength alongside their physical strength
- Clients looking to develop/improve bodily and mental strength and mobility
- Wanting to become independent rather than dependent on a trainer
Experience and Credentials:
- NASM Certified Personal Trainer
- NASM Certified Nutrition Specialist
- 12 years of being in the fitness industry
- Certified TribeLIFE, TribeFIT & TribeCORE Coach
- Certified Forge Coach
Philosophy:
I love working out and being in the gym; and I love to share that passion and knowledge with others. Physical fitness has the power to affect your whole person (body and soul) in a positive way. If you have goals to lose weight, build muscle, push your limits or simply feel good, training can be a great doorway to that. No matter what stage you find yourself in, having some knowledge behind your movement can really make your efforts count! I believe in exercise and fitness (especially resistance training) and I’ve found a home here, I can help you find that too!
I love working out and being in the gym; and I love to share that passion and knowledge with others. Physical fitness has the power to affect your whole person (body and soul) in a positive way. If you have goals to lose weight, build muscle, push your limits or simply feel good, training can be a great doorway to that. No matter what stage you find yourself in, having some knowledge behind your movement can really make your efforts count! I believe in exercise and fitness (especially resistance training) and I’ve found a home here, I can help you find that too!
Client Base:
I work to help people to:
- Build a strong base through resistance training.
- Develop basic functional movements, mobility and conditioning.
- Build muscle for hypertrophy and physique development
- Anyone who wants to learn and move toward a fitness goal!
Experience and Credentials:
- NASM Certified Personal Trainer
- Certified Forge Coach
- CPR/First Aid Certified
Philosophy:
My philosophy is to meet every client where they are right now and listen intently to what they want. Some people like to hit the ground running and others prefer a slow steady pace. Whatever you choose, I will help you feel successful physically and mentally at the end of each workout. I have the experience and expertise to help you reach your goals! Now, Let’s Move!
My philosophy is to meet every client where they are right now and listen intently to what they want. Some people like to hit the ground running and others prefer a slow steady pace. Whatever you choose, I will help you feel successful physically and mentally at the end of each workout. I have the experience and expertise to help you reach your goals! Now, Let’s Move!
Client Base:
Anyone who wants to:
- Increase your Mobility, Flexibility, Endurance and Balance-to help you move effortlessly throughout the day
- Strength Train-to gain muscle mass and feel strong
- Weight Loss-to be the best version of yourself
Experience and Credentials:
- NASM Certified Personal Trainer-14 yrs
- B.S. with an Emphasis in Kinesiology and a Minor in Psychology
- Certified TribeLife & TribeCore Coach
- Adapt Certified-Functional Movement
- CPR/AED Certified
Philosophy:
Find YOUR balance. When it comes to mental health, physical fitness, nutrition and overall well-being, do not conform to what everyone else is doing. Find what works for YOU!!
Find YOUR balance. When it comes to mental health, physical fitness, nutrition and overall well-being, do not conform to what everyone else is doing. Find what works for YOU!!
Client Base:
Ashley works with clients of all ages. From helping kids find fun in taking care of their bodies to helping older clients maintain their youth and everyone in between!
Experience and Credentials:
- MHCC Fitness Professional Certification
- NASM Certified Personal Trainer
- Certified Tribe Team Training Coach
- Certified in First Aid/CPR/AED
Philosophy:
I help my clients heal their relationship with exercise while also creating more awareness within their body. I am the foam rolling Queen, more so, I specialize in women’s hormones and balance/ stability training. My hope is to see you enter the gym each time with more strength and confidence.
I help my clients heal their relationship with exercise while also creating more awareness within their body. I am the foam rolling Queen, more so, I specialize in women’s hormones and balance/ stability training. My hope is to see you enter the gym each time with more strength and confidence.
Client Base:
- Strength training
- Functional movement
- Stability, balance and core training
- Mobility and range of motion improvement
- Women’s fitness programming
Experience and Credentials:
- NASM Certified Personal Trainer
- Corrective Exercise Specialist
- Group Fitness Pro who’s motto is “FUN gets more DONE”
- Certified TribeKIDS Coach
- Certified Forge Coach
- Background in Dance, Parkour, and Circus Arts
Philosophy:
What started as a simple goal to do set of pull-ups has changed my life in ways I couldn’t have imagined. It began an incredibly rewarding journey that I can’t imagine my life without today. The obvious physical changes to come were just the tip of the ice berg, what I found beneath the surface has inspired me to dive deep into helping others be what they’ve always known they can be. People often think of training as being purely physical when in reality it’s so much more. The deep confidence one can forge through physical fitness is sure to positively transform the way they view and interact with the world around them.
What started as a simple goal to do set of pull-ups has changed my life in ways I couldn’t have imagined. It began an incredibly rewarding journey that I can’t imagine my life without today. The obvious physical changes to come were just the tip of the ice berg, what I found beneath the surface has inspired me to dive deep into helping others be what they’ve always known they can be. People often think of training as being purely physical when in reality it’s so much more. The deep confidence one can forge through physical fitness is sure to positively transform the way they view and interact with the world around them.
Client Base:
- Movement Patterns (Functional Training)
- Hypertrophy
- Strength
- Endurance
- Speed & Power
- Fat Loss
- Proprioception (Spatial Awareness)
Experience and Credentials:
- 17 years of Full Time Training
- 4 years as Fitness Manager
- ACE Certified
- NASM Certified
Philosophy:
“If you can’t do the little things right, you will never do the big things right.” - Unknown
I believe this applies in every area of our lives, including fitness. In order to achieve all our fitness goals, we must first develop a strong, healthy foundation including how we move, what we eat, and the thoughts that we think. Initially when I began my fitness journey, I was just trying to keep up with my brothers and focused mainly on how much I could lift. I have since learned that there is so much more to fitness than the amount of weight that we can lift and I am excited to help you make small, lasting changes, that in the long run will help make fitness an enjoyable and sustainable part of your lifestyle.
“If you can’t do the little things right, you will never do the big things right.” - Unknown
I believe this applies in every area of our lives, including fitness. In order to achieve all our fitness goals, we must first develop a strong, healthy foundation including how we move, what we eat, and the thoughts that we think. Initially when I began my fitness journey, I was just trying to keep up with my brothers and focused mainly on how much I could lift. I have since learned that there is so much more to fitness than the amount of weight that we can lift and I am excited to help you make small, lasting changes, that in the long run will help make fitness an enjoyable and sustainable part of your lifestyle.
Client Base:
- Strength training & weight loss
- Developing confidence in a gym setting
- Improved range of motion and functional fitness
Experience and Credentials:
- ISSA Certified Personal Trainer
- ISSA Certified Sports Nutritionist
- ISSA Certified Group Exercise Instructor
- ISSA Certified Online Coach
- Adult CPR/AED Certified
MEET CAC'S VANCOUVER TRAINERS!
Your Fisher’s Landing personal trainers will help you reach your personal fitness goals!
Philosophy:
Living a healthy lifestyle that will stick requires more than lifting weights, doing cardio, and eating healthy. With my clients I also like to incorporate mental toughness while finding a type of training together that is efficient and fun. With the right mindset, the gym can be a positive experience and something to look forward to! As we progress through the stages necessary to achieve or surpass your fitness goals, you can expect to improve upon weaknesses, challenge your strengths, create trust in your body’s abilities, and leave the gym feeling confident and proud!
Living a healthy lifestyle that will stick requires more than lifting weights, doing cardio, and eating healthy. With my clients I also like to incorporate mental toughness while finding a type of training together that is efficient and fun. With the right mindset, the gym can be a positive experience and something to look forward to! As we progress through the stages necessary to achieve or surpass your fitness goals, you can expect to improve upon weaknesses, challenge your strengths, create trust in your body’s abilities, and leave the gym feeling confident and proud!
Client Base:
- Strength training and muscle building
- Prenatal and postnatal fitness
- Improving range of motion, mobility, and balance
- Functional fitness and weight loss
Experience and Credentials:
- AFPA Certified Prenatal and Postnatal Fitness Specialist
- Certified TribeFit, TribeLife, and TribeCore Coach
- Certified TRX Suspension Training Coach
- CPR/AED certified
- Former NGA professional bikini competitor
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist (sport specific)
Philosophy:
In order to obtain our most capable body, we must train in all modalities. Strength, flexibility, agility, along with functional movement patterns that serve all ages and fitness levels. This is what I base my training on and pledge to train all my clients commensurate with their training levels. Whether your goals are to lose weight, build lean muscle, or just move better and attack life, together we can accomplish it. Come train with me and let’s see what our bodies are capable of!
In order to obtain our most capable body, we must train in all modalities. Strength, flexibility, agility, along with functional movement patterns that serve all ages and fitness levels. This is what I base my training on and pledge to train all my clients commensurate with their training levels. Whether your goals are to lose weight, build lean muscle, or just move better and attack life, together we can accomplish it. Come train with me and let’s see what our bodies are capable of!
Client Base:
Aaron has worked with a variety of clients from Marines training for and on deployments, athletes looking to improve their sport or helping older clients to move and feel better while improving strength, flexibility, and balance.
Experience and Credentials:
- NASM Certified Personal Trainer
- Precision Nutrition Level 1 Coach
- CPR/AED Certified
- Retired United States Marine
Philosophy:
Do you want to be free from pain? Do you want to do something that you think you are no longer able to do? Do you have an athletic goal? If so, let me help you accomplish your goals and live your best life! I strive for my clients to reach their health/fitness goals by leading well-rounded lifestyles through daily activity, mindful nutrition and exercise. My job is to prepare you for whatever life may throw your way either by choice or chance, and make you as strong and confident in your abilities as I am while having fun too! I enjoy seeing you accomplish your goals and even surpass them- together we can accomplish anything!
Do you want to be free from pain? Do you want to do something that you think you are no longer able to do? Do you have an athletic goal? If so, let me help you accomplish your goals and live your best life! I strive for my clients to reach their health/fitness goals by leading well-rounded lifestyles through daily activity, mindful nutrition and exercise. My job is to prepare you for whatever life may throw your way either by choice or chance, and make you as strong and confident in your abilities as I am while having fun too! I enjoy seeing you accomplish your goals and even surpass them- together we can accomplish anything!
Client Base:
Kristy’s strengths include specializing in total body fitness and body composition attainment for all ages; core strength training, cardiovascular conditioning, pre/post natal, active adult/senior fitness fibromyalgia/pain, and specific athletic goals.
Experience and Credentials:
- B.S. Kinesiology: Exercise Science; California State University Sacramento (CSUS)
- CPR/First Aid/AED adult, child & infant HANDS ON Certified
- Certified Personal Trainer, CSUS
- Certified Personal Trainer, American Fitness and Aerobic Association (AFAA)
- Certified Group Exercise Instructor, AFAA
- Stick Mobility Certified
- ADAPT Certified (levels 2 and 3)
- TRIBE Life and Fit Certified
- TRX Suspension Trainer Certified
- Pre/Postnatal Fitness Certified, AFAA
- Gliding Fitness Instructor Certified
- Lemond Cycling Certified
- LEKI Trained Nordic Walking Instructor
- MAT Jumpstart Educated
- Over 24 years of experience & ongoing continuing education as a fitness professional
Philosophy:
The most important relationship is between your mind, body, and soul. Training is focused around eastern modality promoting healing and reinforcing organic functional movement.
The most important relationship is between your mind, body, and soul. Training is focused around eastern modality promoting healing and reinforcing organic functional movement.
Client Base:
I’ve worked with high school athletes to improve overall performance, aging client trying to create balance in their life and general well being. Many of my clients are individuals suffering joint dysfunction/muscle imbalance leading to chronic pain or discomfort.
Experience and Credentials:
- NESTA certified personal trainer
- NASM nutrition certified
- CPR/AED certified
Philosophy:
I'm looking for those eager to jumpstart their fitness goals, who want to be challenged, so we can guide your energy into a consistency of motion and health together. My focus is quality movements through different modalities to get the most out of you and your workouts. My goal is to see my clients love themselves through hard work and discipline. A healthier version of you is just beyond the horizon, let me show you the way.
I'm looking for those eager to jumpstart their fitness goals, who want to be challenged, so we can guide your energy into a consistency of motion and health together. My focus is quality movements through different modalities to get the most out of you and your workouts. My goal is to see my clients love themselves through hard work and discipline. A healthier version of you is just beyond the horizon, let me show you the way.
Client Base:
Aaron's vast knowledge of sports training is a helpful tool for building the ideal workout for all types of clients. Clients ranging from teens looking for a head start on their fitness journey to Seniors looking for stability and everything in between, he has helped countless individuals achieve their goals. If you find yourself unable to get motivated or struggling to find the right path to a productive workout, don't hesitate to ask how he can create the right plan of action for you!
Experience and Credentials:
- NASM Certified Personal Trainer
- Former College Athlete
- Pickleball Instructor
Philosophy:
Fitness should be fun and health should be a priority. I believe in the quality of life and the ability to feel good in our own skin. It can be hard to motivate and challenge yourself, so let me help be that guide for you. As your personal trainer, I will adapt to your goals and needs to get you to where you want to go.
Fitness should be fun and health should be a priority. I believe in the quality of life and the ability to feel good in our own skin. It can be hard to motivate and challenge yourself, so let me help be that guide for you. As your personal trainer, I will adapt to your goals and needs to get you to where you want to go.
Client Base:
Tuesday has experience working with clientele of various ages, including but
not limited to , 13-82 years of age. She excels in athletics, H.I.I.T, and strength training.
Experience and Credentials:
- NASM CPT
- NASM Nutrition Coach
- NASM Certified Group Instructor
- Mossa Certified Group Power Instructor
- Bungee Fitness Instructor
- CPR/AED Certified
Philosophy:
Exercising regularly can and will improve your metal, physical and emotional wellbeing. Through setting small achievable goals we can move mountains together. Anything is possible if you put your mind to it!
Exercising regularly can and will improve your metal, physical and emotional wellbeing. Through setting small achievable goals we can move mountains together. Anything is possible if you put your mind to it!
Client Base:
Are you new to the gym or just need a change in your routine? Are you coming back from an injury? I have helped clients with pre and postoperative knee and shoulder surgery. Long lasting weight loss is achieved through steadily changing our habits to more healthy choices. I want to help you to find and achieve your goals!
Experience and Credentials:
- BS in Kinesiology - California State University, San Marcos
- NASM Personal Trainer Certification
- First Aid/ AED Certification
INBODY – BODY COMPOSITION TESTING
Go beyond your bathroom scale with our state of the art body composition scale. Discover what your scale won’t tell you – fat, lean body mass, minerals, and body water. This analysis will help us design a fitness routine that will help you accomplish your health goals.
Single Test – $30 | Two Tests – $50 | Four Tests – $80
Available at our Gresham and Fisher’s Landing locations.
