Personal Training


Did you know that IDEA, the International Health and Fitness organization, released statistics that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer. Personal Training gets RESULTS and that’s why Cascade has plenty of trainers available for you! How do you know if Personal Training is for you? Do you fall into any of the categories below?

Are you just getting started? The thought of entering an exercise facility and starting an exercise program without any assistance can be intimidating. Trying to teach yourself how to use all the equipment can be confusing. Your trainer will teach you how to exercise correctly and safely. Your trainer will provide you with enough guidance, motivation and education to ensure you establish healthy and effective exercise patterns right from the beginning.

Not getting results? It’s common to feel like the amount of effort you’re putting in is not matching the reward. Your personal trainer will change your program and show you how to get results more effectively and in less time. Your trainer will provide you with a brand new exercise regimen that will take you to a higher level of fi tness and health. Your personal trainer will make the difference between a great workout and a “ho-hum one” – or even no workout at all!

Having difficulty sticking to your program? Your Personal Trainer will help you adhere to your program consistently. When you schedule an appointment with a trainer, you make a commitment to yourself, a commitment that your trainer won’t let you break!

Are you an athlete or a weekend warrior? Many people dream of the challenge of completing an athletic event. With your own personal coach, that dream becomes a reality. Whether you are training for a 5 or 10 k fun run, a half or full marathon, a triathlon, skiing, a grueling hike or training to improve your golf or tennis game, your trainer will provide you with a plan for success.

Suffering from an injury? An injury can really set you back. You have the choice of doing nothing or taking an
active role in feeling better. Your trainer will work with you and your health care professional to develop a safe
rehabilitation program. X-Training provides strengthening, stretching and returned function.


ONE ON ONE OR PARTNER TRAINING: This is a great option if you have specific goals and timelines. A trainer can customize your workout program to address any need or concern. You and your trainer will work as partners to ensure your success.
TRIBE TEAM TRAINING: Be part of a small personal training group. Individualized attention at a fraction of the cost of one on one sessions. Get world class workouts, designed by experts, delivered by our certified coaches where you’ll never do the same workout twice. Achieve more with Tribe!

Please check with a Personal Trainer at your club for fees. Non-Members are welcome to invest in a Personal Trainer.

Danielle Ford

Jordan Williams

David McInstosh

Heidi Hudson