GRESHAM
Bill Fisher
Bill@CascadeAC.com
PDX – 205
Heidi Hudson
Trainer.Heidi@CascadeAC.com
FISHERS LANDING
Jordan Williams
Trainer.Jordan@CascadeAC.com
PERSONAL TRAINING
Cascade Athletic Club offers personal training at all three locations.
75% OF PEOPLE WHO EXERCISE WITHOUT A TRAINER DO NOT GET THE RESULTS THEY WANT!
WE CAN HELP YOU:
- Lose Weight
- Increase Athletic Performance
- Tone/Sculpt
- Improve Health and Fitness
- Improve Medical Conditions
- Help with Nutrition
- Rehabilitation of Injury
- Accountability and Motivation
PERSONAL TRAINING OPTIONS
Available Monday – Saturday
ONE-ON-ONE: Meet with the trainer of your choice to achieve results.
Prices vary | Offered at all Cascade Locations
PARTNER TRAINING: Grab a friend or two for an action-packed training session.
Prices vary | Offered at all Cascade Locations
TRIBE TEAM TRAINING: Offered at all Cascade Locations
Schedule an appointment with a Personal Trainer Today!
*Non-Members are welcome to invest in a Personal Trainer.
INBODY – BODY COMPOSITION TESTING
Go beyond your bathroom scale with our state of the art body composition scale. Discover what your scale won’t tell you – fat, lean body mass, minerals, and body water. This analysis will help us design a fitness routine that will help you accomplish your health goals.
Single Test – $30 | Two Tests – $50 | Four Tests – $80
Available at our Gresham and Fisher’s Landing locations.
MEET CAC'S GRESHAM TRAINERS!
Your Gresham personal trainers will help you reach your personal fitness goals!
Fitness Philosophy:
My fitness philosophy has a lot to do with growing up on the sidelines of my dad’s rugby games. I saw how it helped him not only physically but mentally. It was an outlet for him, providing a challenge and fun at the same time. This is what exercise has become for me. The benefits of exercise far surpass aesthetics and weight loss, although those are beneficial and important if that is your goal. My hope is that you don’t quit moving once you reach it! It is about challenging yourself, setting goals-meeting them-and then surpassing them if you chose. It is about getting to know your body and a peace of the puzzle in striving for optimal health. It will look much different depending on your specific goals, interests, and your starting point. There is NOTHING wrong with where you’re at right now. I 100% believe exercise/movement of some kind needs to be a fundamental part of ALL our lives. I am here to help you learn how to move well, enjoy it, and accomplish goals.
My fitness philosophy has a lot to do with growing up on the sidelines of my dad’s rugby games. I saw how it helped him not only physically but mentally. It was an outlet for him, providing a challenge and fun at the same time. This is what exercise has become for me. The benefits of exercise far surpass aesthetics and weight loss, although those are beneficial and important if that is your goal. My hope is that you don’t quit moving once you reach it! It is about challenging yourself, setting goals-meeting them-and then surpassing them if you chose. It is about getting to know your body and a peace of the puzzle in striving for optimal health. It will look much different depending on your specific goals, interests, and your starting point. There is NOTHING wrong with where you’re at right now. I 100% believe exercise/movement of some kind needs to be a fundamental part of ALL our lives. I am here to help you learn how to move well, enjoy it, and accomplish goals.
Current Experience & Credentials:
-NASM Certified Personal Trainer
-BA Psych Ohio State University
-Corpsman USNR
-Adult First Aid/CPR/AED Certified
-Certified Tribe Coach
Fitness philosophy:
Keep it simple and yet challenging, have fun and yet work hard. Enjoy your time working out because it’s all about you!
Keep it simple and yet challenging, have fun and yet work hard. Enjoy your time working out because it’s all about you!
Current Experience and Credentials:
- Bachelors of science degree with an emphasis on wellness from University of Idaho. - Training at Cascade off and on for 15 years.
Family and interests:
I’ve been with Cascade for over 25 years. My husband, Travis and I have two kids. They are both very active, one in swimming and the other in weight lifting. I enjoy running and swimming, photography and scrap-booking.
I have been a personal trainer for 1 year.
Fitness Philosophy:
Change your mindset. A healthy, active lifestyle makes for a happier, healthier you. Don't think of working out as an option but as a regular part or your schedule.
Current Education and Credentials:
- Certification through American Sports and Fitness Association
What I like to do for fun is workout, cook, garden, be with family and take care of my farm.
Fitness Philosophy:
Stay in motion. Eat well. Listen to your body and give it what it needs. It will respond. And work with a trainer!
Stay in motion. Eat well. Listen to your body and give it what it needs. It will respond. And work with a trainer!
Current Experience and Credentials:
- Movement & Mobility Specialist Certification - Exercise Physiology (pain/injury resolution & prevention/rehabilitation; function restoration; optimized physical performance; recovery)
- American Council on Exercise (ACE) Certified Personal Trainer
- TRIBE Team Training™ Coach - TribeLIFE™ & TribeFIT™ Certified
- ADAPT Training™ Level 3 Certification
I'm passionate about outdoor exploring and adventuring - especially when it's warm and sunny. Random dance attacks, music deep digs, and capturing a moment with my lens are all part of my week.
Fitness Philosophy:
I'm a large advocate of proper exercise technique and nutrition. It's my passion as a trainer. Every person deserves to know how their body works and the best ways to reach every fitness goal they have. If its physical, mental or nutritional. So, it's very exciting for me to see every client that I get the pleasure of working with, leave with more knowledge and confidence to either maintain or continue to reach their goals.
I'm a large advocate of proper exercise technique and nutrition. It's my passion as a trainer. Every person deserves to know how their body works and the best ways to reach every fitness goal they have. If its physical, mental or nutritional. So, it's very exciting for me to see every client that I get the pleasure of working with, leave with more knowledge and confidence to either maintain or continue to reach their goals.
Current Experience and Credentials:
- I’ve been in the industry since 2011.
- Managing multiple training departments for LA Fitness then with Cascade for the last 4 years.
- Corrective Exercise with ADAPT Training,
- Certified Personal Trainer with the National Academy of Sports Medicine (NASM)
- Fitness Nutrition Specialist with NASM.
Fitness Philosophy:
Fitness doesn't have to be intimidating. Start small. Move your body and try new things. When you make positive changes in your daily routine physical and mental health will follow!
Fitness doesn't have to be intimidating. Start small. Move your body and try new things. When you make positive changes in your daily routine physical and mental health will follow!
Current Experience and Credentials:
- Currently working on my NASM certification and soon to be TRIBE Coach!
How long have you been a personal trainer?
I'm new to personal training (July 2019) but not to fitness. I've been working hard on my personal health and fitness goals for 3 years now. Starting with group classes, then working with a trainer, and now on to TRIBE and weight training.
What do you like to do on your personal time?
I love listening to music, being outside, and anything that involves tacos and tequila!
Fitness Philosophy:
My philosophy to training is getting to know each of my clients individually. What are your wants, needs and goals? After that, I can help you achieve your desired fitness level at YOUR pace. The skies the limit!
My philosophy to training is getting to know each of my clients individually. What are your wants, needs and goals? After that, I can help you achieve your desired fitness level at YOUR pace. The skies the limit!
Current Experience and Credentials:
- Bachelor Degree from PSU-1995
- Personal Training degree in 2009 from NASM
- Worked at Cascade Athletic Clubs since 2009
- TRIBE certified coach
- MOSSA Certified Ride and R30 Coach
Family and interests:
In my past I have completed adventure races, half marathons, the Portland marathon (one time was enough) and the Half Ironman triathlon in Bend. These days I do a lot of x-training. I am married and have a daughter and son. As a family we like to quad ride in the sand, boat during the summer months, and travel.
MEET CAC'S VANCOUVER TRAINERS!
Your Fisher’s Landing personal trainers will help you reach your personal fitness goals!
"Every accomplishment starts with the decision to try" – John F. Kennedy
PHILOSOPHY
I believe that our bodies are meant to experience some sort of movement every day to continue functioning at our absolute best. My focus with each client is to find the perfect balance between working hard in the gym while making sure that healthy foods, rest, and recovery are not neglected. With each client's fitness goals in mind, I design a specific program that will challenge and progress them through the stages necessary to achieve or surpass their goals. Working together, we will improve weaknesses, challenge strengths, create trust in your body's abilities, and have fun along the way. It is never too late to incorporate health and fitness goals into your life and I'm ready to help tackle yours!
CLIENT BASE
I am excited for the opportunity to work with clients of all ages and backgrounds. A few specific areas of interest include:
- Increasing strength and building muscle
- Integrating functional fitness
- Weight loss
- Improving range of motion and mobility
- Modifying overall body composition
EXPERIENCE AND CREDENTIALS
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- Certified TribeFit
- TribeLife, and TribeCore Coach
- Certified TRX Suspension Training Coach
- CPR/AED certified
- Former NGA professional bikini competitor
- Former nationally qualified NPC bikini competitor
- B.S. in Psychology, University of Oregon
PERSONAL INTERESTS
-Spin classes
-Weightlifting
-Nutrition
-Reading
-Documentaries Quiet mornings with good coffee
-Tropical vacations
-Psychology and mental health
Fitness Philosophy: "We should always strive to be better than we were yesterday."
I believe that consistency is the key to success. My mission is to challenge and guide you every step of the way; whether you are just starting out or an athlete looking to improve your game. I will design a program specifically for you that will ensure your goals are reached and weaknesses turned into strengths. You will always be progressing and learning to develop healthy habits that will last a lifetime.
I believe that consistency is the key to success. My mission is to challenge and guide you every step of the way; whether you are just starting out or an athlete looking to improve your game. I will design a program specifically for you that will ensure your goals are reached and weaknesses turned into strengths. You will always be progressing and learning to develop healthy habits that will last a lifetime.
Client Base:
Jordan has worked with a vast clientele ranging from youth athletes to seniors wanting to move without pain. Outside of increasing muscular performance and nutrition coaching, Jordan has specialized in post rehab training. Which focuses on taking injured areas after physical therapy and bringing them back/ exceeding normal operation.
Current Experience and Credentials:
- NCSF Certified Personal Trainer
- CPR/AED Certified
- TRIBE Team Training Certified
- Former Competitive Swimmer
- Precision Nutrition Level 1 Coach
Personal Interests:
-Snowboarding
-Hiking
-Volleyball
-Swimming
-Lifting weights
-Wake boarding
-Climbing
-Camping
-Music
-Exploring
-Relaxing on the beach
Fitness Philosophy:
Do you want to be free from pain? Do you want to do something that you think you are no longer able to do? Do you have an athletic goal? If so, let me help you accomplish your goals and live your best life! I strive for my clients to reach their health/fitness goals by leading well-rounded lifestyles through daily activity, mindful nutrition and exercise. My job is to prepare you for what ever life my throw your way either by choice or chance, and make you as strong and confident in your abilities as I am while having fun too! I enjoy seeing you accomplish your goals and even surpass them- together we can accomplish anything!
Client Base:
Kristy’s strengths include specializing in total body fitness and body composition attainment for all ages; abdominal/back/core strength training, cardiovascular conditioning, pre/post natal, active adult/senior fitness programming, fibromyalgia/pain, and specific athletic goals.
Experience and Credentials:
-B.S. Kinesiology: Exercise Science; California State University Sacramento (CSUS)
-CPR/First Aid/AED adult, child & infant HANDS ON Certified
-Certified Personal Trainer, CSUS
-ADAPT Certified (levels 2 and 3)
-Certified Personal Trainer, American Fitness and Aerobic Association (AFAA)
-Certified Group Exercise Instructor, AFAA
-TRIBE Life and Fit Certified
-TRX Suspension Trainer Certified
-Pre/Postnatal Fitness Certified, AFAA
-Gliding Fitness Instructor Certified
-Lemond Cycling Certified
-LEKI Trained Nordic Walking Instructor
-MAT Jumpstart Educated
-Over 19 years of experience & ongoing continuing education as a fitness professional
PHILOSOPHY
“When the winds of change blow, some people build walls and others build windmills”
In order to improve our health and fitness, we must first create a plan which can be adhered to based on the individual's personality and goals. My job is to design a program that will be tailored to your needs whether it's for optimal health or optimal performance while limiting any risk of injury. As your personal trainer, my goal is to walk with you throughout this journey with step by step progression that builds mental and physical awareness that helps produce sustainable success.
CLIENT BASE
Lydia has worked with various clients from seeking general strength training to improving flexibility and mobility. Common concerns that Lydia has helped clients address are lower back pain which her resources that she has learnt from a chiropractic clinic that focus on rehabilitating injury through movements. Besides training movements, she has also helped clients navigate their process of weight loss.
Experience and Credentials
-NASM Certified Personal Trainer
-NASM Corrective Exercise
-Tribe Team Training
-CPR/AED
Personal Interests
-Exploring
-Philosophy
-Podcasts
-Filming
-Books/Audio Books
-Warm Sunshine
-Hiking
-Running
-Strength Training
-Traveling
-Music
-Trying Different Foods
-Dancing
-Being Around People I Can Learn From
Philosophy
"If it doesn't challenge you, it won't change you."
Tuesday is a NASM Certified Personal Trainer and Group Instructor. She has grown up in a fit lifestyle filled with health and wellness. Through her youth, she spent her time in swimming, Taekwondo, cheerleading, and dance. Presently, she focuses on weight training and lifting heavy.
"It can be hard to motivate and challenge yourself; so let me be that guide for you. As your personal trainer, I will adapt to your goals and needs that will get you to where you wish to go. Fitness should be fun and health should be a priority. I believe in the quality of life and the ability to feel good in your own skin.”
I am enthusiastic, compassionate, and determined, to help you meet your personal goals!
Client Base
Tuesday has worked with a range of clients; from teens to seniors, injured to athletic, anorexic to obese. She excelles in strength, H.I.I.T and resistance training.
Experience and Credentials
-NASM CPT
-NASM Certified Group Instructor
-CPR/AED Certified
Personal Interests
Paddle Boarding, Lifting, Yoga, Swimming, Longboarding, Traveling, Reading, Boxing, Dancing, Hiking, Roller Skating, Special Effects Makeup
PHILOSOPHY
“When the winds of change blow, some people build walls and others build windmills”
In order to improve our health and fitness, we must first create a plan which can be adhered to based on the individual's personality and goals. My job is to design a program that will be tailored to your needs whether it's for optimal health or optimal performance while limiting any risk of injury. As your personal trainer, my goal is to walk with you throughout this journey with step by step progression that builds mental and physical awareness that helps produce sustainable success.
CLIENT BASE
Lydia has worked with various clients from seeking general strength training to improving flexibility and mobility. Common concerns that Lydia has helped clients address are lower back pain which her resources that she has learnt from a chiropractic clinic that focus on rehabilitating injury through movements. Besides training movements, she has also helped clients navigate their process of weight loss.
Experience and Credentials
-NASM Certified Personal Trainer
-NASM Corrective Exercise
-Tribe Team Training
-CPR/AED
Personal Interests
-Exploring
-Philosophy
-Podcasts
-Filming
-Books/Audio Books
-Warm Sunshine
-Hiking
-Running
-Strength Training
-Traveling
-Music
-Trying Different Foods
-Dancing
-Being Around People I Can Learn From
PHILOSOPHY
The most important relationship is between your mind, body, and soul.
Training is focused around eastern modality promoting healing and reinforcing organic functional movement.
CLIENT BASE
I've worked with high school athletes to improve overall performance, aging client trying to create balance in their life and general well being. Many of my clients are individuals suffering joint dysfunction/muscle imbalance leading to chronic pain or discomfort.
EXPERIENCE AND CREDENTIALS
• NESTA certified personal trainer
• NASM nutrition certified
• CPR/AED certified
PERSONAL INTERESTS
• Family ... including my pets
• Staying in shape through functional training
• Hiking
• Skiing
• Football
