Personal Training

75% of people who exercise without a trainer DO NOT get the results they want!

We Can Help You:
  • Lose Weight
  • Increase Athletic Performance
  • Tone/Sculpt
  • Improve Health and Fitness
  • Improve Medical Conditions
  • Help with Nutrition
  • Rehabilitation of Injury
  • Accountability and Motivation

PERSONAL TRAINING OPTIONS

Available Monday – Saturday  |  5 A.M. – 9 P.M.

ONE-ON-ONE: Meet with the trainer of your choice to achieve results.
Prices vary  |  Available at all Cascade Locations

PARTNER TRAINING: Grab a friend for an action-packed hour of training.
Prices vary  |  Available at all Cascade Locations

TEAM TRAINING: 

Schedule an appointment with a Personal Trainer Today!
*Non-Members are welcome to invest in a Personal Trainer.

GRESHAM
Danielle Smith
Danielle@CascadeAC.com

205
Heidi Hudson
Trainer.Heidi@CascadeAC.com

FISHERS LANDING
Jordan Williams
Jordan@CascadeAC.com

EAST GRESHAM
David McInstosh
David.M@CascadeAC.com

Inbody – Body Composition Testing

Go beyond your bathroom scale with our state of the art body composition scale. Discover what your scale won’t tell you –  fat, lean body mass, minerals, and body water. This analysis will help us design a fitness routine that will help you accomplish your health goals.

Single Test – $30   |   Two Tests – $50   |   Four Tests – $80
Available at our Gresham and Fisher’s Landing locations.