Health Coaching at Cascade Athletic Clubs is a complete weight loss system offering a personal coach, diet plan and a exercise routine that will help you lose weight but also keep it off.
We believe fitness should be more than something you do at the gym. It should give you the capacity to play with your kids, hike with your friends, carry the groceries, travel, tackle the unexpected, and keep doing the things you love for years to come.
You’ll train alongside a supportive community that helps you show up, stay accountable, and find enjoyment in movement. Work hard, get stronger, have fun—and leave each session feeling more capable than when you walked in.
Because the goal isn’t just to be fit for the gym. It’s to be fit for life.
– NASM Certified Personal Trainer-14 yrs – B.S. with an Emphasis in Kinesiology and a Minor in Psychology – Certified TribeLife & TribeCore Coach – Adapt Certified-Functional Movement – CPR/AED Certified
My philosophy is to meet every client where they are right now and listen intently to what they want. Some people like to hit the ground running and others prefer a slow steady pace. Whatever you choose, I will help you feel successful physically and mentally at the end of each workout. I have the experience and expertise to help you reach your goals! Now, Let’s Move!
MORGAN DEZELLEM
TUES/THURS @ 9:30AM
– NASM Certified Personal Trainer – BA Psychology Ohio State University – Corpsman USNR – Adult First Aid/CPR/AED Certified – Certified Tribe Coach – Functional Patterns 10 week online course and The Functional Training System
My fitness philosophy began with growing up on the sidelines of my dad’s rugby games. I learned that exercise can be fun, it is an outlet for stress, has many brain benefits, and can lead to life-long friendships. Exercise benefits far surpass aesthetics and weight loss. My hope is that you don’t quit moving once you start! Your fitness journey is about challenging yourself, setting goals-meeting them-and then surpassing them, if you chose. It is about getting to know your body… and understanding that exercise is essential in achieving optimal health, especially as you age! Whatever your current physical status is, exercise, or MOVEMENT of some kind, needs to be a fundamental part of all our lives. I am here to help you learn how to move well, enjoy it, and accomplish goals.
MELODY PLAGANIS
EVELATE – Kids
– NASM Certified Personal Trainer – Corrective Exercise Specialist – Group Fitness Pro who’s motto is “FUN gets more DONE” – Certified TribeKIDS Coach – Certified Forge Coach – Background in Dance, Parkour, and Circus Arts
I help my clients heal their relationship with exercise while also creating more awareness within their body. I am the foam rolling Queen, more so, I specialize in women’s hormones and balance/ stability training. My hope is to see you enter the gym each time with more strength and confidence.
COMING SOON
TBA
We are hard at work bringing you more options for small group training!
Get Started With Real Results.
Connect with a coach to share your health and weight loss goals for a quick overview on the program we’d recommend for you. It’s quick and the coaching is free!
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Transform Your Health with The Habits of Health System
Share your health and weight loss goals with a health coach and get personalized recommendations for transforming your lifestyle. The Habits of Health system, developed by Dr. Wayne Andersen, helps you adopt new healthy habits in manageable steps, leading to lifelong transformation.
Joining Cascade Athletic Clubs means becoming part of a supportive community that will guide you towards your health goals. With access to live and recorded video conferences, nutrition support, and client-focused groups, you'll have all the tools you need to succeed on your journey to a healthier you.
