Small Group Training

VANCOUVER, WA

At Cascade Athletic Clubs, our Small Group Training programs are designed to help you reach your goals in a motivating, supportive environment. With a variety of training programs tailored to different fitness levels, interests, and objectives, there’s something for everyone.

Whether you’re looking to build strength, improve endurance, lose weight, or simply stay active, our expert coaches provide personalized guidance while you enjoy the energy and accountability of training alongside others. Experience the benefits of professional coaching, a welcoming community, and workouts that keep you motivated every step of the way.

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VANCOUVER, WA

SMALL GROUP TRAINING

At Cascade Athletic Clubs, our Small Group Training programs are designed to help you reach your goals in a motivating, supportive environment. With a variety of training programs tailored to different fitness levels, interests, and objectives, there’s something for everyone.

Whether you’re looking to build strength, improve endurance, lose weight, or simply stay active, our expert coaches provide personalized guidance while you enjoy the energy and accountability of training alongside others. Experience the benefits of professional coaching, a welcoming community, and workouts that keep you motivated every step of the way.

Inquire Online

Tribe Team Training at Cascade Athletic Clubs

Cascade Athletic Clubs offers a diverse and dynamic group training program known as TRIBE Team Training. This program is designed to provide a personalized training experience in a supportive team environment, making it a cost-effective alternative to traditional personal training. TRIBE Team Training is structured around different fitness goals and intensities, with programs such as TribeFIT™ for high-intensity workouts, TribeCORE™ for core strengthening, TribeLIFE™ for low-impact exercises, and TribeKIDS™, which focuses on fitness for children through fun and engaging activities.

Available Classes

Class Schedules

SMALL GROUP TRAINING OPTIONS AND SCHEDULE

Person wearing a headband and black tank top kicks mid-air in a gym with weights nearby on the floor, showing motion and energy.

FIT BOOTCAMP

MON/WED
9AM – Stacy

Woman performing a goblet squat in a gym, holding a kettlebell near her chest (black and white).

FORGE TRAINING

MON/FRI
11:30AM – Aaron J

Man in white t-shirt and shorts performing a weighted lunge with dumbbells in a gym, one knee bent on the mat, facing a wall.

TOTAL STRENGTH

MON/WED
5:30PM – McGuire

Woman in athletic wear raises a kettlebell overhead with one arm, performing a single-arm lift against a plain background (black-and-white image).

BOOTCAMP

TUE/THURS
11:30AM – Kristy

Man in a gym performing a goblet squat with a kettlebell held at chest level, wearing a striped headband and athletic clothing (BW photo).

CIRCUIT

TUE/THURS
5:30AM – Mel
6:30AM – Mel
9AM – Mel

SAT
10:30AM – Mel

Person in a gym bent over performing a dumbbell row with two dumbbells, braided hair and athletic wear visible.

GLOW UP FIT

SUN
9AM – Dani

Boy in a gym doing push-ups, hands on the mat, looking upward with a focused expression (black and white photo).

KIDS ATHLETIC

TUE/THURS
10:15AM – Mel

Person lying on a mat in a gym, feet on a wall, performing a glute bridge with a ball and various weights nearby (TRX straps hanging on wall).

CORE BOOTCAMP

FRI
9AM – Stacy

SUN
10:15AM – Mel

EVERY BODY NEEDS A COACH

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Discover the difference at Cascade Athletic Clubs. We offer more space, more amenities, more classes and a family fun environment. Request a trial pass today!

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