Small Group Training

VANCOUVER, WA

At Cascade Athletic Clubs, our Small Group Training programs are designed to help you reach your goals in a motivating, supportive environment. With a variety of training programs tailored to different fitness levels, interests, and objectives, there’s something for everyone.

Whether you’re looking to build strength, improve endurance, lose weight, or simply stay active, our expert coaches provide personalized guidance while you enjoy the energy and accountability of training alongside others. Experience the benefits of professional coaching, a welcoming community, and workouts that keep you motivated every step of the way.

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VANCOUVER, WA

SMALL GROUP TRAINING

At Cascade Athletic Clubs, our Small Group Training programs are designed to help you reach your goals in a motivating, supportive environment. With a variety of training programs tailored to different fitness levels, interests, and objectives, there’s something for everyone.

Whether you’re looking to build strength, improve endurance, lose weight, or simply stay active, our expert coaches provide personalized guidance while you enjoy the energy and accountability of training alongside others. Experience the benefits of professional coaching, a welcoming community, and workouts that keep you motivated every step of the way.

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Tribe Team Training at Cascade Athletic Clubs

Cascade Athletic Clubs offers a diverse and dynamic group training program known as TRIBE Team Training. This program is designed to provide a personalized training experience in a supportive team environment, making it a cost-effective alternative to traditional personal training. TRIBE Team Training is structured around different fitness goals and intensities, with programs such as TribeFIT™ for high-intensity workouts, TribeCORE™ for core strengthening, TribeLIFE™ for low-impact exercises, and TribeKIDS™, which focuses on fitness for children through fun and engaging activities.

Available Classes

Class Schedules

SMALL GROUP TRAINING OPTIONS AND SCHEDULE

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FIT BOOTCAMP

Get ready for a challenging and fun full-body workout that keeps you guessing! The format changes weekly, incorporating a mix of cardio, strength, and mobility to keep your body moving and your workouts fresh. Come ready to work hard, have fun, and leave feeling stronger and energized!

Woman performing a goblet squat in a gym, holding a kettlebell near her chest (black and white).

FORGE TRAINING

Build strength, power, and confidence in this weights-focused bootcamp designed to challenge your entire body. Using dumbbells, kettlebells, and other strength equipment, you’ll work through purposeful movements that build muscle and improve functional strength. Come ready to lift, work hard, and forge yourself stronger every session.

Man in white t-shirt and shorts performing a weighted lunge with dumbbells in a gym, one knee bent on the mat, facing a wall.

TOTAL STRENGTH

Increase your strength, improve your endurance, and move with greater confidence. Each session features progressive strength training using a variety of equipment and training methods.

Woman in athletic wear raises a kettlebell overhead with one arm, performing a single-arm lift against a plain background (black-and-white image).

BOOTCAMP

Get a fun, effective full-body workout without the high-impact movements. Each week brings a new combination of cardio, strength, and mobility exercises designed to challenge you while being easier on your joints. You’ll build strength, improve endurance, and leave feeling energized—not exhausted.

Man in a gym performing a goblet squat with a kettlebell held at chest level, wearing a striped headband and athletic clothing (BW photo).

CIRCUIT

Keep moving and build strength with a dynamic full-body workout that combines strength, cardio, and functional movements. You’ll rotate through a variety of stations at your own pace while receiving coaching and motivation from an instructor. This energetic, small-group format is designed to challenge all fitness levels while keeping every workout fun and engaging.

Person in a gym bent over performing a dumbbell row with two dumbbells, braided hair and athletic wear visible.

GLOW UP FIT

Glow up Fitness is a program that focuses on unique exercise patterns and progressive compound movements using various equipment to increase results while keeping fitness fun, challenging and energetic.

Boy in a gym doing push-ups, hands on the mat, looking upward with a focused expression (black and white photo).

KIDS ATHLETIC

A high-energy, sports-focused workout designed to build strength, speed, agility, coordination, and endurance. Kids will use a variety of training techniques and equipment to improve athletic performance while developing confidence and teamwork. Each session is challenging, engaging, and designed to help young athletes move better and perform at their best.

Person lying on a mat in a gym, feet on a wall, performing a glute bridge with a ball and various weights nearby (TRX straps hanging on wall).

CORE BOOTCAMP

Build a stronger, more stable core with a dynamic workout that goes beyond traditional ab exercises. Using a variety of equipment such as TRX, resistance bands, stability balls, and more, you’ll challenge your core through strength, stability, balance, and functional movements. This fun and challenging bootcamp will leave you feeling stronger, more balanced, and ready to tackle whatever comes next!

EVERY BODY NEEDS A COACH

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