GRESHAM, OR

TRIBE TEAM TRAINING

TRIBE Team Training™ offers something for everyone. Matching your preferred training style with our certified coaches results are achievable.

Get fit withTRIBE Team Training™ – Small group training that delivers results and helps achieve your personal fitness goals.

TRIBE Team Training™ is sophisticated personal training programming delivered in a team environment, it offers members a cost-effective way to get expertise, guidance and world-class coaching.

GRESHAM, OR

TRIBE TEAM TRAINING

TRIBE Team Training™ offers something for everyone. Matching your preferred training style with our certified coaches results are achievable.

Get fit withTRIBE Team Training™ – Small group training that delivers results and helps achieve your personal fitness goals.

TRIBE Team Training™ is sophisticated personal training programming delivered in a team environment, it offers members a cost-effective way to get expertise, guidance and world-class coaching.

Tribe Team Training at Cascade Athletic Clubs

Cascade Athletic Clubs offers a diverse and dynamic group training program known as TRIBE Team Training. This program is designed to provide a personalized training experience in a supportive team environment, making it a cost-effective alternative to traditional personal training. TRIBE Team Training is structured around different fitness goals and intensities, with programs such as TribeFIT™ for high-intensity workouts, TribeCORE™ for core strengthening, TribeLIFE™ for low-impact exercises, and TribeKIDS™, which focuses on fitness for children through fun and engaging activities.

Class Duration

50 Mins

Workout

HIGH INTENSITY / FUNCTIONAL / DYNAMIC

Results

IMPROVES FUNCTIONAL FITNESS AND STRENGTH FOR ALL-OVER ATHLETIC RESULTS AS WELL AS AN ATHLETIC LOOK AND FEEL.

FEEL AMAZINGLY FIT

TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.

Class Duration

50 Mins

Workout

MODERATE INTENSITY / FUNCTIONAL / DYNAMIC

Results

BRINGS TONING, STRENGTH & STABILITY TO YOUR CORE.

FIRM, STRONG ABS

TribeCORE™ trains the muscles around your deep torso, pelvis, hips, back, shoulders, and abdomen. As a result, workouts will leave you with a slim waistline and firm strong abs.

INTELLIGENT MOVEMENT

TribeCORE™ is the foundation of all training pathways. The program incorporates flexibility and stability training, this ensures structural longevity and powerful pain-free movement. TribeCORE™ Coaches will guide and support you every step of the way, motivating you to new levels of core strength and stability season after season.

Class Duration

50 Mins

Workout

MODERATE INTENSITY / FUNCTIONAL / LOW IMPACT

Results

IMPROVES TOTAL BODY STRENGTH, FITNESS AND TONING BRINGING RENEWED ENERGY.

IMPROVES TOTAL BODY STRENGTH, FITNESS AND TONING BRINGING RENEWED ENERGY.

TOTAL WORKOUT

TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.

LOW IMPACT

Low impact functional exercise refers to exercise that is not strenuous on the joints. However TribeLIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardiovascular fitness and increase functional strength. Inspirational TribeLIFE™ Coaches and encouraging music will be with you every step of the way coaching and motivating you to new levels of health and fitness season after season.

Class Duration

50 Mins

Workout

MODERATE INTENSITY / FUNCTIONAL / DYNAMIC

Results

IMPROVES FITNESS, STRENGTH, COORDINATION AND CONFIDENCE FOR INCREASED MOTIVATION AND ATHLETIC PERFORMANCE.

FITNESS IS FUN

TribeKIDS™ involves exercises that are fundamental to all things that kids need to do as their bodies grow – pull, push, run, jump, throw, climb and lift. TribeKIDS™ workouts incorporate athletic drills for coordination and agility, strength and stamina exercises as well as teamwork games and challenges. Dedicated TribeKIDS™ Coaches will motivate and coach our kids every step of the way encouraging our kids to new levels of fitness, strength and confidence season after season.

HEALTHY AND CONFIDENT

TribeKIDS is a fifty minute moderate intensity workout class designed just for kids to maximize their health and growth in fitness. This functional and dynamic class improves their fitness, strength, coordination, and confidence for increased motivation and athletic performance.

Tribe Training Seasons

TRIBE SEASON 3

May 6th - June 27th

TRIBE LIFE

MONDAY/WEDNESDAY

Idalia – 5:00AM

Idalia – 9:30AM

Kristen – 7:00PM

TUESDAY/THURSDAY

Idalia – 6:00AM

Ashley – 9:30AM

TRIBE FIT

MONDAY/WEDNESDAY

Jeff – 8:30AM

Jeff – 9:30AM

David – 5:00PM

David – 6:00PM

David – 7:00PM

TUESDAY/THURSDAY

Danelle – 6:30AM

Idalia – 8:30AM

Danelle – 9:45AM

David – 4:00PM

David – 5:00PM

TRIBE CORE

MONDAY/WEDNESDAY

Kristy – 7:00AM

TUESDAY/THURSDAY

Brinda – 7:00AM

Melody – 5:00PM

3rd DAY WORKOUT OPTIONS

SATURDAY

9:30AM

SUNDAY

11:00AM

NOT A MEMBER YET?

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OTHER AMENITIES AT CASCADE

Discover the difference at Cascade Athletic Clubs where we offer more amenities and make fitness fun!

VANCOUVER