You don’t have to do it alone! Whatever your fitness goals, our staff of experienced trainers can help your reach them.
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BALANCE YOUR BODY'S FITNESS LEVEL!
Cascade Balance at Cascade Athletic Clubs
The Atlas Method is a scaled and methodical way of approaching balance of our bodies and our joint tissues in harmony.
Classes contain:
- full body mobilization of joints and muscles
- practical exercises to learn both foot and hand balances
- movement patterns of fluid and dynamic progression
- progressive flexibility training and method from beginner to performer
These classes are scaled to advanced students little by little in their movement practices. No class is exactly the same.
Days/Times
Currently the Atlas Method Classes are held on Mondays 6:30pm starting June 24th and led by Steve Atlas, Sports Kinesiologist and Performing Artist.
Email Steve at thebodypractice@gmail.com for more information.
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