GRESHAM, OR

SENIOR PROGRAMS

You don’t have to do it alone! Whatever your fitness goals, our staff of experienced trainers can help your reach them.

Senior Programs at Cascade Athletic Clubs

COFFEE IN THE LOBBY 

Join us for Coffee in the Lobby! Cascade will provide the coffee & cookies. Members are welcome to bring a guest and/or a treat to share!. Stop by and see Kim Nolf, a phenomenal part of our  Gresham Senior Department Staff!

Wednesday, JANUARY 10TH – 10AM – 12PM
Wednesday, FEBRUARY 14TH- 10AM – 12PM
Wednesday, MARCH 13TH- 10AM – 12PM
Wednesday, APRIL 10TH – 10AM – 12PM
Wednesday, MAY  8TH – 10AM – 12PM

PICKLEBALL OPEN PLAY

Monday, Wednesday & Friday – 8AM – 11AM
Bring a paddle or borrow one from Welcome Center

SENIOR CIRCUIT WORKOUTS

Mondays – 11:30AM with Laura
Wednesdays – 12:30PM with Idalia
Fridays – 12:30PM with John

Join us upstairs on the weight floor!

Music-driven, circuit style strength-based training.
Includes range of motion practice for flexibility
and cardio for endurance.

AQUA CLASSES

MONDAYS – FRIDAYS– 9AM & 10AM
TUESDAYS & THURSDAYS – 1:30PM

NOT A MEMBER YET?

Discover the difference at Cascade Athletic Clubs. We offer more space, more amenities, more classes and a family fun environment. Request a trial pass today!

OTHER AMENITIES AT CASCADE

Discover the difference at Cascade Athletic Clubs where we offer more amenities and make fitness fun!

GRESHAM