The most important relationship is between your mind, body, and soul. Training is focused around eastern modality promoting healing and reinforcing organic functional movement.

I’ve worked with high school athletes to improve overall performance, aging client trying to create balance in their life and general well being. Many of my clients are individuals suffering joint dysfunction/muscle imbalance leading to chronic pain or discomfort.

• NESTA certified personal trainer
• NASM nutrition certified
• CPR/AED certified

Let’s train together! I want you to feel like your strongest self mentally and physically. I believe in providing support and encouragement in your workouts while also challenging you to push boundaries and embrace challenges so that we can invoke real change and growth!

• Strength and conditioning
• Muscle building
• Pre/post natal fitness
• Wellness, weight loss and nutrition

• Certified Personal Trainer from ISSA.

“I’m not here to make an impression, I’m here to make an impact”

Working out isn’t just about helping your body function physically; it’s to help you mentally be able to handle the different obstacles that life throws at you in a positive and healthy way. I love to motivate and laugh often. One of my passions is helping people to accomplish the things they want most in life. By setting goals, staying accountable, working hard and putting your heart into what you’re doing will really get you anywhere you want to go. Everyone has a past and that doesn’t define who you are, what you do now is what counts. I want to help you get into a place where you can accomplish your goals and help you be a better YOU!

Mel has worked with several different age groups ranging from elementary school kids to those a little bit more youthful. She is a motivator! She enjoys working with athletes on strength, speed and agility. She also enjoys working with men or women who want to build dynamic strength and overall be more mobile and able to do the things they love. If you want to laugh and have fun, work hard and meet your dream then pick Mel and let’s crush your goals.

• GNAC Champions WOU 2014(1st team all region, MVP, most inspirational)
• Professional Softball Netherlands 2014
• Varsity Softball Coach Reynolds High School (4 years-present)
• CPR and First Aid
• Women’s B Worlds softball Champions 2017
• NASM Certified
• BA in Social Science Sociology, Minor: Physical Ed and Health
• Elementary PE teacher 2014-2017
• Speed, agility and conditioning training for K-college athletes

I believe fitness training increases both physical and mental strength for “every body”; empowering each of us to live our best life. I will provide a program tailored to your fitness/health goals and you will provide consistency and effort. I enjoy using a variety of exercise modalities to keep your fitness fresh and your body challenged. We will celebrate your accomplishments and have fun! Together we are limitless!

Becky is a functional trainer, specializing in total body fitness, strength, toning and body composition, core strength, cardiovascular conditioning, stability/mobility training and pain-free movement. Her clients include adults seeking better body composition, toning or weight loss to older adults wanting to increase mobility, balance and strength. You no longer have to wonder what you are going to do today at the gym and how to get the best results! Talk with Becky and find out how she can partner with you to attain the health and fitness you want.

• ACE Certified Personal Trainer
• ACE Specialist in Nutrition
• ACE Specialist in Pain-Free Movement
• ACE Specialist in Senior Fitness
• CPR/AED Certified
• Kickboxing Trainer
• Over 8 years of experience in Whole Food/Plant-Based Nutrition

“Discipline is the strongest form of self-love”

I’m looking for those eager to jumpstart their fitness goals, who want to be challenged, so we can guide your energy into a consistency of motion and health together. My focus is quality movements through different modalities to get the most out of you and your workouts. My goal is to see my clients love themselves through hard work and discipline. A healthier version of you is just beyond the horizon, let me show you the way.

Aaron’s vast knowledge of sports training is a helpful tool for building the ideal workout for all types of clients. Clients ranging from teens looking for a head start on their fitness journey to Seniors looking for stability and everything in between, he has helped countless individuals achieve their goals. If you find yourself unable to get motivated or struggling to find the right path to a productive workout, don’t hesitate to ask how he can create the right plan of action for you!

• NASM Certified Personal Trainer
• Former College Athlete
• Pickleball Instructor

My training philosophy is straightforward: train how you fight. My goal is to prepare you to perform at your best—whether in your profession, hobbies, or personal pursuits. With countless methods and programs available, I focus on the one that suits you best: training in a way that directly supports your goals and improves your performance in real-life situations.

My ideal client understands that nothing worthwhile comes easy—and if it’s easy, it’s probably not that worthwhile. The individuals I work with are committed to investing the time, effort, and energy it takes to show up for themselves. They recognize that achieving a longer, healthier, and more fulfilling life requires dedication. While the beginning of any training journey can be challenging, each session builds resilience. Over time, what once seemed difficult becomes more manageable—and the results speak for themselves.

• Master of Sports of Ukraine -Powerlifting
• ISSA Certified Personal Trainer
• ISSA Nutritionist

“Train with purpose. Move with confidence.”

With over 30 years of experience as a certified personal trainer, my approach is built on smart, intentional movement that supports long-term strength, performance, and health. I believe fitness should enhance how you move in everyday life and sport—not break you down.

Specializing in functional training, biomechanics, and sports-specific performance, I focus on proper movement patterns, injury prevention, and efficient training methods that deliver real results. Whether your goal is to move better, get stronger, improve athletic performance, or simply feel more confident in your body, my mission is to help you train intelligently and sustainably.

I work with a wide range of clients—from beginners starting their fitness journey to experienced athletes looking to improve performance. My background allows me to adapt training to all fitness levels, ages, and goals.

If you’ve struggled with pain, plateaus, or uncertainty about how to train safely and effectively, I create customized programs that meet you where you are and move you forward with confidence.

• Certified Personal Trainer – 30+ Years Experience
• TRX Certified Trainer
• Biomechanics Specialist
• Functional Training Specialist
• Sports-Specific Performance Training
• General Fitness & Movement Optimization
• CPR/AED Certified