SILVER POWER

Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula & modifies the moves & pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit & healthy lifestyle. Active older adults want camaraderie, excitement & fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly & most of all, fun. (45 min) PDX - 205 Location only.

This class is for all levels of fitness & dance experience. Please wear boots or other smooth soled shoes. (45 min) Gresham Location

For moderately active older adults who exercise one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength & cardiovascular endurance. (45min) PDX - 205

This level is for very active older adults who regularly exercise 3 or more days/week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power & cardiovascular system. (60min) Gresham

This class is perfect for a safe, energizing workout to strengthen your heart & improve overall body conditioning. Cardio Circuitmay be adjusted for all levels of fitness. (45min) PDX - 205/Fisher's

Improve strength, balance, muscle tone and metabolism to effect overall quality of life. Motivating instructors and music, with optional chair support make this a safe, fun, and effective workout. (45 min) Gresham

Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement & activity for daily living skills. Hand-held weights, elastic tubing with handles & a ball are offered for resistance; a chair is used for seated and/or standing support. (45 min) PDX - 205/Fisher's

Improve overall well-being in a chair assisted class that will stretch & revitalize your whole body while challenging balance & developing core stabilization (45 min) Gresham/PDX - 205

A system of physical exercise based on the principles of effortless breathing, rhythmic movement & weight equilibrium (60 min) Offered at all locations

Improve your ability to manage day to day activities through the benefits of weight training. Using a circuit style workout, you will increase bone density, muscular strength & endurance. (45min) Gresham/PDX - 205

A gentle Tai Chi style focus from chair as well as standing, utilizing modified tai chi movements, simple stretches, balance & flexibility.(45 min) Gresham/Fisher's