AQUA FITNESS CLASSES

Aqua Fitness Classes provide a great cardiovascular workout that is soft on joints.   Classes can be modified to meet all abilities and fitness levels.  Participants improve agility, flexibility, and range of motion.  The additional bonus found in these classes is the camaraderie shared by the participants which often leads to lasting friendships.

Classes:   Level 1 (Beginner)  |  Level 2 (Moderate)   |   Level 3 (Experienced)

 

No swimming skill required

SCHEDULES

GRESHAM

9:00 am    M, W, F    All Levels
9:00 am    Tu, Th    All Levels
10:00 am    M, W, F    All Levels
1:00 pm    M, W, F    All Levels
6:00 pm    Tu, Th    All Levels

CASCADE 205

10:00 am    M—Sa    All levels
11:00 am     M, W    All levels
6:15 pm    Tu, Th    Level 3

FISHER’S LANDING

8:30 am    M, W, F    Level 2
9:30 am    M, W, F     Level 2
9:30 am    Tu     Level 3
9:30 am    Th    Level 3 (deep)
9:30 am    F    All Levels
6:30 pm    M, W    Level 2