Cascade Athletic Club: Transformative Health Coaching

SMALL GROUP TRAINING

ELEVATE

Low-impact small-group training that helps you build strength, endurance, and consistency—so you can do more of what you love, for longer

Learn More

HEALTH COACHING

A COMPLETE WEIGHT
LOSS PLAN

Health Coaching at Cascade Athletic Clubs is a complete weight loss system offering a personal coach, diet plan and a exercise routine that will help you lose weight but also keep it off.

View Schedule

ELEVATE - Small Group Training

We believe fitness should be more than something you do at the gym. It should give you the capacity to play with your kids, hike with your friends, carry the groceries, travel, tackle the unexpected, and keep doing the things you love for years to come.

You’ll train alongside a supportive community that helps you show up, stay accountable, and find enjoyment in movement. Work hard, get stronger, have fun—and leave each session feeling more capable than when you walked in.

Because the goal isn’t just to be fit for the gym. It’s to be fit for life.

Connect with a Coach

Person in a gym bent over performing a dumbbell row with two dumbbells, braided hair and athletic wear visible.

BRINDA SUNDBERG

MON/WED @ 6AM

MON/WED @ 8:30AM

TUES/THURS @ 9:30AM

– NASM Certified Personal Trainer-14 yrs
– B.S. with an Emphasis in Kinesiology and a Minor in Psychology
– Certified TribeLife & TribeCore Coach
– Adapt Certified-Functional Movement
– CPR/AED Certified

My philosophy is to meet every client where they are right now and listen intently to what they want. Some people like to hit the ground running and others prefer a slow steady pace. Whatever you choose, I will help you feel successful physically and mentally at the end of each workout. I have the experience and expertise to help you reach your goals! Now, Let’s Move!

MORGAN DEZELLEM

TUES/THURS @ 9:30AM

– NASM Certified Personal Trainer
– BA Psychology Ohio State University
– Corpsman USNR
– Adult First Aid/CPR/AED Certified
– Certified Tribe Coach
– Functional Patterns 10 week online course and The Functional Training System

My fitness philosophy began with growing up on the sidelines of my dad’s rugby games. I learned that exercise can be fun, it is an outlet for stress, has many brain benefits, and can lead to life-long friendships. Exercise benefits far surpass aesthetics and weight loss. My hope is that you don’t quit moving once you start! Your fitness journey is about challenging yourself, setting goals-meeting them-and then surpassing them, if you chose. It is about getting to know your body… and understanding that exercise is essential in achieving optimal health, especially as you age! Whatever your current physical status is, exercise, or MOVEMENT of some kind, needs to be a fundamental part of all our lives. I am here to help you learn how to move well, enjoy it, and accomplish goals.

melody personal trainer@150x-100 | Cascade Athletic Club

MELODY PLAGANIS

TUES/THURS @ 5:30PM

– NASM Certified Personal Trainer
– Corrective Exercise Specialist
– Group Fitness Pro who’s motto is “FUN gets more DONE”
– Certified TribeKIDS Coach
– Certified Forge Coach
– Background in Dance, Parkour, and Circus Arts

I help my clients heal their relationship with exercise while also creating more awareness within their body. I am the foam rolling Queen, more so, I specialize in women’s hormones and balance/ stability training. My hope is to see you enter the gym each time with more strength and confidence.

forge kids program at cascade athletic clubs

ELEVATE – BRAVE STRONG KIDS

Age 5-7yrs | WED @ 4:30PM

Age 8-10yrs | WED @ 5:30PM

An exciting new way to get fit for the younger members of the family- Elevate – Brave Strong Kids offers something for every young adventurer!

Grow confidence through movement! Kids will climb, jump, balance, and play while learning new skills in a safe, supportive environment. Together we’ll build courage, kindness, teamwork, and confidence— all while having FUN!