Specifically designed for 2, 3 or 4 people with common goals and timelines. A trainer will work with your group to create dynamic, fun, engaging workouts. This is also an economical way to get individualized training at a fraction of the cost.

Please check with a Personal Trainer at your club for fees. Non-Members are welcome to invest in a Personal Trainer.

Bill Fisher

Jordan Williams

PDX – 205
Heidi Hudson


Cascade Athletic Club offers group training at all three locations.

Bones & Balance  |  At 205

Calling all seniors! Come join us for our new small group training class at our PDX -205 location. Build your body in a new and exciting routine. Shake up your life a little with this class that will help you improve your every day. Increase your balance to help prevent falls and help you feel more stable.

Winter and Spring Seasons:

  • January 21st – February 27th
  • March 10th – April 16th



  • Member:$149
  • Non Member: $194

Class size is limited to 6-10 participants.

Circuit Training

Offered at Fisher’s Landing.

Circuit Training is a total body high intensity workout with low weight and high rep intervals. You will circuit through 12 – 15 stations for one minute each 2x through. We work upper body, lower body, core and cardio endurance building lean muscle, tone and all around total body strength. Not only will you get a great workout, you will have lots of fun doing it as well.

  • Wednesdays from 5:30 – 6:30am
  • Coached by Mel
  • Pricing: $12.95/class
  • Sign up at the Training Desk

TRIBE Team Training

Tired of your “go to” gym routine? Looking for new exercises that will improve your workout both mentally and physically? Try TRIBE Team Training! This small group training class is offered in to different programs each one with their own unique challenges built in. Your body will be shaken up and shaped up with this fun exercise community lead by a personal trainer. Click on the button below to be directed to our TRIBE page where you can see our class schedules, what is offered specifically in each class, and sign up!