If you can move, you can Groove. You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove. (60 min)

Group Groove’s cool approach will have you moving to a variety of dance
styles, including Disco, Club, Hip-Hop, Jazz, Latin, Musical Theater, African,
Swing, Country, and more! Ten tracks with chart-topping songs will get your
heart pounding and sweat pouring as you feel the freedom of dance. Each
track has been expertly choreographed to be easily followed and with a specific
fitness and workout aim:

WARM-UP – We hit the dance floor early with dance-inspired moves
designed to help us get our Groove on!

FirstDANCE – Not wanting to peak too early, this track helps us get our
“dance face” on. Mostly low-impact dance moves help us continue to
warm up and get to work!

PartyDANCE 1 – The Groove party has really started now! Sometimes
Latin inspired, sometimes the best of Disco…but no matter what, this one
puts a smile on your dial and gets the heart working.

LowDANCE 1 – We work on shaping and toning the legs and glutes with
dance styles that drop us low in the legs so we feel the burn…did we say
urban, anybody?!

CardioDANCE 1 – As the name implies, this one serves up the work,
meaning hearts will be pounding and sweat will be pouring! Could cardio
really be this fun???

LowDANCE 2 – The low-down on this track is that we get lower than
before. This one is designed to give us a “leg training hangover.” Urban
tunes will drive this track.

CardioDANCE 2 – Climb to the second cardio peak with this hot, sweaty,
and pounding Groove!

BreakDANCE – Not to be confused with resting…this is the calm before
the storm.

PARTYDANCE 2 – The Groove party is now climbing to its final peak with
Latin inspired or Disco classic hits.

FINALE – The workout finishes on an emotional and physical high with
this big dance fusion!

COOL DOWN – Think slow, cool dance – the one before you go home.
We’ll stretch out those dancing muscles to make sure you recover and
are ready for your next Groove experience!