Let’s get HARD CORE! Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain & give you ripped abs. Motivating instructors & music will coach you through functional & integrated exercises using your body weight, a weight plate, a towel & a platform – all to challenge you like never before. REACH YOUR PEAK with Group Core! (30 min)
WHAT TO EXPECT:
Your workout session will consist of 5 tracks that have very specific training
objectives. Each track is supported with great music to push you through a
variety of exercises:
CorePREP – Quickly warms you up and gets you ready to tackle the
workout.
CoreMAX – Uses maximum muscle and effort to train your core using
functional, athletic movements in a circuit-training approach.
CoreINTEGRATION – Uses a circuit-training approach that includes
total-body exercises focusing on the back and glutes.
CoreSTABILITY – Hones in on the muscles that keep the spine stable
– control is the name of the game.
CoreMOBILITY – Brings it home with traditional abdominal training –
your abs will be burning!
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Group Core
Group Core is a high-intensity workout that focuses on strengthening your core muscles, improving your balance and stability, and sculpting your abs. The motivating instructors will guide you through a series of exercises using body weight, weights, and other equipment to challenge your core like never before.
By incorporating Group Core into your fitness routine, you can enhance your athletic performance, reduce the risk of back pain, and achieve a toned and defined midsection. Whether you're a beginner or a seasoned gym-goer, Group Core is a great way to take your fitness to the next level.
Personal Training
If you're looking for a more personalized approach to fitness, consider investing in personal training sessions. A certified trainer will work with you one-on-one to create a customized workout plan tailored to your specific goals and needs. With personalized attention and guidance, you can maximize your results and make progress faster.
Whether you're aiming to lose weight, build muscle, improve your overall fitness, or train for a specific event, personal training can help you stay motivated, accountable, and focused. Working with a trainer can also help you learn proper form, technique, and exercise selection to prevent injuries and ensure efficient progress towards your fitness goals.
