Let’s get HARD CORE! Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain & give you ripped abs. Motivating instructors & music will coach you through functional & integrated exercises using your body weight, a weight plate, a towel & a platform – all to challenge you like never before. REACH YOUR PEAK with Group Core! (30 min)

Your workout session will consist of 5 tracks that have very specific training
objectives. Each track is supported with great music to push you through a
variety of exercises:

CorePREP – Quickly warms you up and gets you ready to tackle the
workout.

CoreMAX – Uses maximum muscle and effort to train your core using
functional, athletic movements in a circuit-training approach.

CoreINTEGRATION – Uses a circuit-training approach that includes
total-body exercises focusing on the back and glutes.

CoreSTABILITY – Hones in on the muscles that keep the spine stable
– control is the name of the game.

CoreMOBILITY – Brings it home with traditional abdominal training –
your abs will be burning!