An exciting new way to get fit for the younger members of the family- Forge Kids offers something for every young adventurer! With Coach Melody leading the way, this 8-week series combines obstacle course training, gymnastics, team building, and games to create a fun, dynamic experience that builds strength and confidence.
Forge Kids Program at Cascade Athletic Clubs
The new Forge Kids program is thoughtfully designed to prioritize your child’s health while making fitness fun and engaging. Providing a personalized experience in a supportive group environment, classes create a perfect balance of structured exercise and play.
With a focus on building strength, confidence, and teamwork, your child will gain essential fitness skills while staying active and healthy. Plus, it’s not just about physical benefits—Forge Kids fosters social development, resilience, and self-confidence, all while having fun.
For parents, these programs offer peace of mind knowing your child is getting expert guidance in a safe, supervised setting. Give your child the gift of fitness, confidence, and lifelong health habits at Cascade Athletic Clubs!
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Discover the difference at Cascade Athletic Clubs. Request a tour and free trial pass today!
Forge Summer Programs
Friday Forge Kids Camps
(Ages: 6-12 years)
Forge Fridays – A Full Day of Fun & Movement!
Get ready for an action-packed day with Coach Melody and her team of skilled instructors! Forge Fridays are all about movement, creativity, and fun. Kids will run, jump, and climb through exciting obstacle course training, explore the playful world of circus arts (hula hooping, juggling, clowning, plate spinning, and more!), and enjoy games, crafts, and water play on the lawn.
🌟 What’s in Store:
✔️ Obstacle course challenges
✔️ Circus arts & movement skills
✔️ Creative crafts & team games
✔️ Water play & summer fun
This skill-based camp encourages kids to reach their full potential, move with confidence, and—most importantly—have a blast. Get ready for them to beg for more!
Forge Parkour Camp
(Ages 6-10)
Parkour Summer Camp with Coach Melody!
Jump, climb, crawl, and roll your way through an action-packed summer camp designed for kids who love to move! This camp is all about fun, movement, and learning to navigate obstacles safely. With a small group size (max 10 kids), there’s less waiting and more action!
🏃♂️ What We’ll Do:
✔️ Learn parkour fundamentals – vaulting, climbing, rolling, and jumping
✔️ Play exciting movement-based games
✔️ Master safe landing and falling techniques to protect our bodies
✔️ Build strength, confidence, and problem-solving skills through obstacle courses
At Coach Melody’s camp, kids will not only have a blast but also develop the skills to move with confidence and control. Overcoming physical obstacles strengthens both the body and the mind, helping kids become more resilient and capable.
Featured Program Activities
Games
- Encourages active play and movement
- Keeps fitness fun and engaging
- Creates an energetic, lively atmosphere
Gymnastics
- Develops flexibility, balance, and coordination
- Build confidence and awareness
- Fun and supportive environment
Team Building
- Enhances communication and cooperation
- Fosters trust and camaraderie in peers and mentors
- Builds lasting friendships
Obstacle Courses
- Challenges strength, agility, and problem-solving
- Exciting, adventure-filled courses
- Encourages physical and mental growth
Class Schedules
March 5th - April 23rd
FORGE KIDS
Tuesdays
Coach Melody – 5PM
Members $120
NonMembers $160
FORGE KIDS
Wednesdays
Coach Melody – 5PM
Members $120
NonMembers $160
April 30th - June 18th
FORGE KIDS
Tuesdays
Coach Melody – 5PM
Members $120
NonMembers $160
FORGE KIDS
Wednesdays
Coach Melody – 5PM
Members $120
NonMembers $160
June - August 2025
JUNE DATES
June 20th
June 27th
9AM – 4PM
Members $60
NonMembers $75
JULY DATES
July 11th
July 25th
9AM – 4PM
Members $60
NonMembers $75
AUGUST DATES
August 8th
August 22nd
9AM – 4PM
Members $60
NonMembers $75
July 28th - 31st
FORGE PARKOUR CAMP
7/28-7/31
9AM – 4PM
Members $220
NonMembers $280
