Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy (60 min)

Group Centergy has a consistent format that will enable you to get
comfortable with movements and to see your health and well-being
improve. The workout consists of 10 tracks, accompanied by emotive
music, that have specific workout objectives.

FOCUS – Athletic, functional, full-body movements kick off the journey
to get your mind and body warm.

SALUTATIONS – The sweat really starts here as traditional yoga
postures are repeated, building strength and stamina.

CHALLENGE – Standing yoga poses put the lower body on notice
during this physical highpoint track. This is a full-body track that will
leave you shaking.

BALANCE – The energy pulls back, allowing you to focus inward and
concentrate on balance, but you are still working and burning calories.

CORE BACK – Core training for the often-neglected back area will
create muscle balance and improve posture.

CORE FRONT – Uses inspiration from one of today’s most popular
exercise trends, Pilates, to strengthen your abs and stabilize your pelvis.

HIPS – Exercises promote both stability and mobility through the hips,
which translates to a healthy and pain-free back and spine.

SPIRALS – Includes rotational movements to improve the mobility,
flexibility, and stability of the spine, all requisites to feeling and staying
young!

FOLDS – Lower back and hamstrings stretches are the antidote for a
physically and mentally stressed body.

RESTORE – Also referred to as a mini vacation, you’ll be ready to take
on all physical and mental challenges by the end of this track as you
recover from the workout.