Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active! (60 min)
GROUP ACTIVE
WHAT IS GROUP ACTIVE?
WHAT TO EXPECT:
In 60 minutes you’ll do it all: cardio, strength, and balance training! This
will be achieved over 11 tracks, each with a specific focus. Each track has
motivating music to guide you through your workout:
CARDIO WARM-UP – Gets you loose, warm, and ready to go for the
workout with some basic, simple movements.
CARDIO BASICS – The cardio work starts to build and sweat starts to
drip as we step up and down on The STEP® to increase the heart rate.
CARDIO INTERVALS – Two words…lungs and legs! Cardio training
goes up another notch with interval training mixed in to focus on lower
body strength.
CARDIO PEAK – 20 minutes of cardio training finishes off with a bang
in this high-energy track making use of athletic step movements.
ACTIVE RECOVERY – Simple movements bring your heart rate down
and get you ready for strength training.
BACK & LEGS – Time to grab the dumbbells. Exercises like
Deadrows, Reverse Flys, Lunges, and Squats are performed to make
you stand taller and stronger!
CHEST – Now we move to the front of the body with dumbbell exercises
such as Chest Presses, Chest Flys, and even a few Push Ups!
ARMS – Finish off the upper body using small muscle group
exercises, such as Bicep Curls, Tricep Presses, Tricep Extensions,
and Shoulder Presses. Your arms will be leaner and stronger.
BALANCE – Focuses on improving your balance to assist in your
coordination, athleticism, and posture – it will make you smile!
CORE – The final strength track ensures your core muscles are strong
so you can do more…and so your abs look great!
FLEXIBILITY – Stretching ensures flexibility and recovery, so you’ll
be ready for your next Group Active workout!
