You don’t have to do it alone! Whatever your fitness goals, our staff of experienced trainers can help your reach them.
Senior Programs at Cascade Athletic Clubs
COFFEE IN THE LOBBY
Join us for Coffee in the Lobby! Cascade will provide the coffee & cookies. Members are welcome to bring a guest and/or a treat to share!. Stop by and see Kim Nolf, a phenomenal part of our Gresham Senior Department Staff!
Wednesday, OCTOBER 9TH – 10AM – 12PM
Wednesday, NOVEMBER 13TH- 10AM – 12PM
Wednesday, DECEMBER 11TH – 10AM – 12PM
PICKLEBALL OPEN PLAY
Monday, Wednesday & Friday – 8AM – 11AM
Bring a paddle or borrow one from Welcome Center
SENIOR CIRCUIT WORKOUTS
Mondays – 12:30AM with Idalia
Wednesdays – 12:30PM with Idalia
Fridays – 12:30PM with John
Join us upstairs on the weight floor!
Music-driven, circuit style strength-based training.
Includes range of motion practice for flexibility
and cardio for endurance.
AQUA CLASSES
MONDAYS – FRIDAYS– 9AM & 10AM
TUESDAYS & THURSDAYS – 1:30PM
NOT A MEMBER YET?
Discover the difference at Cascade Athletic Clubs. We offer more space, more amenities, more classes and a family fun environment. Request a trial pass today!
