GROUP POWER

Group Power^® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

Group Power combines traditional strength exercises and the hottest functional
training moves, utilizing a barbell, weight plates, and your body weight to make
you fitter and stronger. High-rep training and athletic movements are key
components of this results-driven workout. Group Power is developed with a
periodized approach to ensure you are constantly changing your workout and
challenging your body. Ten tracks are expertly programmed with specific
workout objectives:

WARM-UP – We grab the barbell with light weight and introduce many of the
exercises you’ll be doing over the next hour, warming the body and
practicing the movements.

LEGS – Working the big muscles first, we do Squats and sometimes add in
Lunges to get the heart rate going and ignite a fire in the legs, creating great
shape and definition.

CHEST – We strengthen the chest with a variety of exercises, such as the
Chest Press, Chest Fly, and Push Ups. You’ll often find new twists on these
exercises to maximize your results!

BACK & LEGS – Full-body exercises like Deadlifts, Deadrows, and the Clean
& Press really fire up the back and hamstrings and get the heart rate up!
Plus, you’ll learn innovative Power movements like the Power Clean,
Deadsquats, Reverse Flys, and the Single-Arm Row.

TRICEPS – Shape, build, and define the back of the arms with Tricep Presses,
Extensions, Pullovers, and Kickbacks. But beware of the Tricep Push Ups –
they’ll push you over the top!

BICEPS – The best of high-rep weight training, combined with new and
unique biceps exercises. Experience the difference with variations on
barbell curls, wide grip, offset grip, bicep rows, and even weight plate work.

MORE LEGS –This is functional integrated training at its best. Challenge your
legs with Power Lunges, Crouches, lateral movements, balance challenges,
offset loading, and even plyometrics! You’ll feel like a pro when you learn
these moves!

SHOULDERS – A ton of exercises to give you great-looking shoulders. Work the front, top, and back of the shoulders with Upright Rows, Shoulder Presses,
Lateral Raises, and Rear Delt Extensions. Plus, groundbreaking functional
movements will make you feel like an athlete in training!

CORE – Concentrate on your core with exercises that train the front, back,
and sides of your midsection. There’s always a new way to shake up the
routine and ensure your core is strong, solid, and good looking!

RECOVER – You’ve earned it. Stretching out the muscles from head to toe helps improve overall range of motion and muscular recovery.