Group FIGHT brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out! (60 min)

Group Fight is an explosive cardio workout fueled by MMA moves from
inside and outside the octagon. You are your own opponent in this
high-energy experience that borrows training styles from mixed martial
arts, kickboxing, Muay Thai, karate, functional athletic training, and more!
The hour is divided into ten parts, each with its own objective:

WARM-UP – Steadily warm your body with simple upper-body boxing
moves and basic footwork. Consider this a rehearsal for the workout
ahead!

BOX – Get straight into the workout with upper-body boxing moves.
Jabs, hooks, and crosses coupled with authentic footwork keep you on
your toes.

MUAY THAI – Lower-body work is introduced with movements
borrowed from the exciting Muay Thai discipline. Think sharp elbow
and knee strikes, all with power and gusto!

KICKS – Consider this a working and rehearsal track combined –
concentrating on your kick technique is a great way to define and
strengthen your lower body.

MIXED MARTIAL ARTS – Anything goes! Upper-body and lower-body
strikes are combined in exciting and intense combinations, all to take
your cardio fitness to a whole new level.

SUPER BOX – Take the Box track and supersize it! Harder, faster, and
more intense. Did we say harder and faster?!

MIXED MARTIAL ARTS – This second round of Mixed Martial Arts is
not all-out like the first. You have a chance to catch your breathe as you
prepare for the next working round. Here we train additional elements
like balance and kick finesse.

MUAY THAI – Empty your tank as you hit the final cardio peak by using
the best strikes Muay Thai has to offer!

CONDITIONING – It can be core conditioning, leg conditioning, upper
body conditioning, or a combination of each. You will get results!

COOL DOWN – Stretch and recover with basic flexibility training, with
the addition of kata sequences from various martial arts disciplines.