Group FIGHT brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out! (60 min)
WHAT TO EXPECT:
Group Fight is an explosive cardio workout fueled by MMA moves from
inside and outside the octagon. You are your own opponent in this
high-energy experience that borrows training styles from mixed martial
arts, kickboxing, Muay Thai, karate, functional athletic training, and more!
The hour is divided into ten parts, each with its own objective:
WARM-UP – Steadily warm your body with simple upper-body boxing
moves and basic footwork. Consider this a rehearsal for the workout
ahead!
BOX – Get straight into the workout with upper-body boxing moves.
Jabs, hooks, and crosses coupled with authentic footwork keep you on
your toes.
MUAY THAI – Lower-body work is introduced with movements
borrowed from the exciting Muay Thai discipline. Think sharp elbow
and knee strikes, all with power and gusto!
KICKS – Consider this a working and rehearsal track combined –
concentrating on your kick technique is a great way to define and
strengthen your lower body.
MIXED MARTIAL ARTS – Anything goes! Upper-body and lower-body
strikes are combined in exciting and intense combinations, all to take
your cardio fitness to a whole new level.
SUPER BOX – Take the Box track and supersize it! Harder, faster, and
more intense. Did we say harder and faster?!
MIXED MARTIAL ARTS – This second round of Mixed Martial Arts is
not all-out like the first. You have a chance to catch your breathe as you
prepare for the next working round. Here we train additional elements
like balance and kick finesse.
MUAY THAI – Empty your tank as you hit the final cardio peak by using
the best strikes Muay Thai has to offer!
CONDITIONING – It can be core conditioning, leg conditioning, upper
body conditioning, or a combination of each. You will get results!
COOL DOWN – Stretch and recover with basic flexibility training, with
the addition of kata sequences from various martial arts disciplines.
cascade athletic club membership, cascade athletic club schedule, cascade athletic club, cascade atheltic club, cascadia gym, cascade athletic club fishers landing, group beatdown, cascade athletic club guest pass, cascade athletic club pool, athletic fight team, group class schedule, cascade athletic club family membership cost, how much does a cascade athletic club membership cost, cascade athletic club gresham photos, cascade fitness, cascade fitness vancouver wa, cascade athletic club membership cost per month, cascade athletic club pool hours, fight group, how much is a membership at cascade athletic club, cascade athletics, fight class, cascade group, cascade athletic club swim lessons, cascade athletic club gresham reviews, cascade athletic club vancouver, cascade athletic club - vancouver, fitness club in gresham or, cascade club, gresham group, gresham yoga, cascade athletic club membership cost, cascade athletic, cascade athletic club- vancouver wa, cascade gym, athletic club, how much is cascade athletic club membership, group fight class, cascade athletic club cost, fitness class schedule, cascade athletic club vancouver wa membership, cascade athletic center, cascade athletic club hours, cascade athletic club water park, athletic club class schedule, cascade athletic club vancouver wa reviews, hcc fitness, cascade athletic club vancouver wa, gyms near me, la fitness class schedule, yoga gresham, cascade athletic club gresham membership cost, fitness center, cascade athletic club portland, gym near me, fitness classes
Gresham GROUP FIGHT
Get ready to take your cardio fitness to the next level with Group FIGHT at Gresham! This dynamic 60-minute class combines martial arts and boxing movements to help you define and shape your body while boosting your self-confidence.
With energetic music, motivating instructors, and a fun group environment, Group FIGHT will have you punching, kicking, and smiling throughout the entire workout. Join us and experience the knockout power of Group FIGHT!
Group FIGHT Class Details
Group FIGHT is a high-energy class that provides an intense workout through a combination of martial arts and boxing techniques. Whether you're a beginner or an experienced fitness enthusiast, this class is designed to challenge and inspire you to reach your fitness goals.
Don't miss out on the opportunity to improve your strength, endurance, and overall fitness level with Group FIGHT at Gresham. Join us for a class today and unleash your inner warrior!
