BLAST OFF your workout with 60 min of cardio training that uses The STEP in highly effective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! (60 min)

Group Blast is a one-hour, results-driven cardio workout that uses The STEP as
its primary training tool. Simple, athletic movements and an adjustable step
height enable you to determine the intensity that is just right for you. The workout is inspired by functional integrated exercises, circuit training, and sports drills to make you feel like an athlete in training. And the best part is you will HAVE A BLAST because all of the exercises are set to motivating, energetic music. Every Group Blast workout has 10 tracks, and each track has a specific training objective. Here is a breakdown of what you will experience

WARM-UP – Get the workout started right with a full-body warm-up that gives
you a chance to learn and practice movements that will be used later in the hour.

SKILLS – This is more than just skills practice – it’s real skills training with
The STEP. The music speeds up, the heart rate increases, and you really
start to burn some calories!

CARDIO PUSH – This workout phase will push your cardiovascular fitness as
you have a chance to lift off The STEP and “get some air!” The movements are
intense but simple so that everyone can push themselves at the right level.

STRENGTH – Strengthen, tone, and define the legs, glutes, and core with
functional integrated exercises. This part of the workout is the best of both
worlds – strength and cardio!

CARDIO SURGE – Climb toward the first cardio peak as you move over and
around The STEP. Lateral movements improve your overall fitness and everyday
performance. Cardio Surge is more challenging than Cardio Push, but the
interval-style training ensures that everyone has a chance to catch their breath.

AGILITY – This track takes you to the top of the first cardio peak. The STEP
becomes a target for training speed, agility, and power with moves like high
knees, tire running, and broad jumps – just to name a few!

INTEGRATION – Your legs and heart get a chance to recover as the cardio
intensity lowers. But you’re still working to train the backside of the body and
important motor skills like balance, as you prepare for the final cardio peak
that follows.

CARDIO BLAST – When you get to Cardio Blast, it’s game on! This track
features athletic moves strung together in a circuit-style approach. You
could be doing plyometric jump training, strength work, or speed drills – all
designed to help you reach the final cardio highpoint of the hour. You might
almost feel like you’re in boot camp, and you will definitely see the results!

CONDITIONING – As with any great training experience, cardio is followed by
conditioning. You get a minute to recover the heart rate, and then you begin to
work on defining the core and toning various parts of the upper body.

MOBILITY – Recover like an athlete in this final phase of the workout.
Stretching to music will improve range of motion, aid in muscular recovery,
and prepare you for whatever comes next in your day.