You don’t have to do it alone! Whatever your fitness goals, our staff of experienced trainers can help your reach them.
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Senior Programs at Cascade Athletic Clubs
COFFEE IN THE LOBBY
Join us for Coffee in the Lobby! Cascade will provide the coffee & cookies. Members are welcome to bring a guest and/or a treat to share!. Stop by and see Kim Nolf, a phenomenal part of our Gresham Senior Department Staff!
Wednesday, JULY 10TH – 10AM – 12pPM
Wednesday, AUGUST 14TH- 10AM – 12PM
Wednesday, SEPTEMBER 11TH – 10AM – 12PM
PICKLEBALL OPEN PLAY
Monday, Wednesday & Friday – 8AM – 11AM
Bring a paddle or borrow one from Welcome Center
SENIOR CIRCUIT WORKOUTS
Mondays – 12:30AM with Idalia
Wednesdays – 12:30PM with Idalia
Fridays – 12:30PM with John
Join us upstairs on the weight floor!
Music-driven, circuit style strength-based training.
Includes range of motion practice for flexibility
and cardio for endurance.
AQUA CLASSES
MONDAYS – FRIDAYS– 9AM & 10AM
TUESDAYS & THURSDAYS – 1:30PM
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NOT A MEMBER YET?
Discover the difference at Cascade Athletic Clubs. We offer more space, more amenities, more classes and a family fun environment. Request a trial pass today!