You don’t have to do it alone! Whatever your fitness goals, our staff of experienced trainers can help your reach them.
75% OF PEOPLE WHO EXERCISE WITHOUT A TRAINER DO NOT GET THE RESULTS THEY WANT!
Personal Trainers at Cascade Athletic Clubs
Our staff of certified personal trainers are here to help you reach your goals, whatever those might be.
Weight Loss
Increased Athletic Performance
Tone/Sculpt Muscles
Improved Health & Fitness
Improve Medical Conditions
Improved Nutritional Habits
Injury Rehabilitation
Improved Accountability and Motivation
Available Monday – Saturday
ONE-ON-ONE: Meet with the trainer of your choice to achieve results. Prices vary.
PARTNER TRAINING: Grab a friend or two for an action-packed training session. Prices vary.
NOT A MEMBER YET?
Discover the difference at Cascade Athletic Clubs. Request a tour and free trial pass today!
Gresham Personal Trainers
Your Gresham personal trainers will help you reach your personal fitness goals!
Morgan Dezellem
My fitness philosophy began with growing up on the sidelines of my dad’s rugby games. I learned that exercise can be fun, it is an outlet for stress, has many brain benefits, and can lead to life-long friendships. Exercise benefits far surpass aesthetics and weight loss. My hope is that you don’t quit moving once you start! Your fitness journey is about challenging yourself, setting goals-meeting them-and then surpassing them, if you chose. It is about getting to know your body… and understanding that exercise is essential in achieving optimal health, especially as you age! Whatever your current physical status is, exercise, or MOVEMENT of some kind, needs to be a fundamental part of all our lives. I am here to help you learn how to move well, enjoy it, and accomplish goals.
I love working with clients who:
– want to gain strength, muscle tone, achieve weight loss, and to reach a specific goal
– want to decrease pain
– want to increase functionality and movement capacity
– I really enjoy working with seniors, moms, and anyone getting back into the gym
– NASM Certified Personal Trainer
– BA Psychology Ohio State University
– Corpsman USNR
– Adult First Aid/CPR/AED Certified
– Certified Tribe Coach
– Functional Patterns 10 week online course and The Functional Training System
Kristy Grover
My fitness philosophy is motion is lotion. We need to keep moving our bodies so all of our parts and pieces keep moving correctly. My niche is anyone who wants to have fun while working out. I do work well with the senior population here at Cascade. I can also teach adult swimming lessons or stroke proficiency for all swimming strokes. My fitness inspiration in my mom. She has battled cancer and has a run streak that is unheard of. I also am completely inspired by my long time and new clients that have gone through injuries, cancer or major medical issues but they continue to put their health on the front burner and keep coming back.
I work with individuals looking to improve their range of motion, mobility and balance. I work well with the senior population. I also specialize in training swimmers and runners.
– Personal Trainer for most of the last 30 years here at Cascade
– Bachelor’s Degree in Sports Science and Wellness from the University of Idaho
– Certified TribeLIFE & TribeCORE Coach
– Certified Forge Coach
– CPR/First aid Certified
Danelle Woodcock
My philosophy as a personal trainer is to empower my clients to achieve their fitness goals through a holistic approach to wellness. I strive to create a safe and supportive environment where my clients feel comfortable and motivated to push themselves to their limits. I believe in setting realistic and achievable goals, and working together to develop a personalized plan that fits their individual needs and lifestyles. I emphasize the importance of proper form and technique to prevent injury and maximize results. Overall, my philosophy is centered around helping my clients become the best version of themselves, both physically and mentally. This is a cherished responsibility I do not take lightly.
– Athletic Performance/ recovery
– Cross Training
– Muscle gain/ bodybuilding
– Weight loss
– Powerlifting/ Strength Training
– Functional/ mobility
– NASM certified personal trainer
– ALTIS certified track and field coach
– All-American track and field champion
– 10x State Champion
– 5+ years PT experience
– 3 years Track & Field Coaching experience
– CPR/AED certified
– Tribe Team Training certified
Jen Ward
Kinesiologist | Fitness Trainer | Rehab Assassin
Body recomposition? Absolutely!
Painful restriction resolution? Nailed it!
If any of your goals include performance, athleticism, pain relief, mobility, aesthetic, empowerment, or all of the above, we’ve got this!
Bring along any painful limitations (even if they’re old and cold) and we’ll get you performing at your bio-mechanical best increasing your flexibility, strength, overall mobility, and saying goodbye to past restrictions. Let’s make you bionic!
Power & Performance Optimization
Function Restoration & Rehabilitation
Body Recomposition
Functional Strength Training
Olympic Lifting Coach
Pain & Restriction Resolution
Elite Athlete & Team Training
Tactical Training
Pop-Up Series Workshops
And so much more…
Heroes’ Movement — Military Veterans Fitness Program Coach & Coordinator
Corporate Fitness Office-Reach Program Coach & Coordinator
Inclusive Fitness Specialist — Persons with Intellectual Disabilities (ID)
David Mcintosh
I love helping others develop the personal ability to handle any exercise or workout. My passion is to help others realize they are capable of what they set their minds to.
I work with clients that are looking for:
– Proper form & technique
– Understanding what works best for their specific body type
– Integrating proper nutrition into their daily lives to help achieve their goals
– Develop mental strength alongside their physical strength
– Clients looking to develop/improve bodily and mental strength and mobility
– Wanting to become independent rather than dependent on a trainer
– NASM Certified Personal Trainer
– NASM Certified Nutrition Specialist
– 12 years of being in the fitness industry
– Certified TribeLIFE, TribeFIT & TribeCORE Coach
– Certified Forge Coach
Jeff Ratzlaff
I love working out and being in the gym; and I love to share that passion and knowledge with others. Physical fitness has the power to affect your whole person (body and soul) in a positive way. If you have goals to lose weight, build muscle, push your limits or simply feel good, training can be a great doorway to that. No matter what stage you find yourself in, having some knowledge behind your movement can really make your efforts count! I believe in exercise and fitness (especially resistance training) and I’ve found a home here, I can help you find that too!
I work to help people to:
– Build a strong base through resistance training.
– Develop basic functional movements, mobility and conditioning.
– Build muscle for hypertrophy and physique development
– Anyone who wants to learn and move toward a fitness goal!
– NASM Certified Personal Trainer
– Certified Forge Coach
– CPR/First Aid Certified
Brinda Sundberg
My philosophy is to meet every client where they are right now and listen intently to what they want. Some people like to hit the ground running and others prefer a slow steady pace. Whatever you choose, I will help you feel successful physically and mentally at the end of each workout. I have the experience and expertise to help you reach your goals! Now, Let’s Move!
Anyone who wants to:
– Increase your Mobility, Flexibility, Endurance and Balance-to help you move effortlessly throughout the day
– Strength Train-to gain muscle mass and feel strong
– Weight Loss-to be the best version of yourself
– NASM Certified Personal Trainer-14 yrs
– B.S. with an Emphasis in Kinesiology and a Minor in Psychology
– Certified TribeLife & TribeCore Coach
– Adapt Certified-Functional Movement
– CPR/AED Certified
Ashley Kingston
Find YOUR balance. When it comes to mental health, physical fitness, nutrition and overall well-being, do not conform to what everyone else is doing. Find what works for YOU!!
Ashley works with clients of all ages. From helping kids find fun in taking care of their bodies to helping older clients maintain their youth and everyone in between!
– MHCC Fitness Professional Certification
– NASM Certified Personal Trainer
– Certified Tribe Team Training Coach
– Certified in First Aid/CPR/AED
Melody Plaganis
I help my clients heal their relationship with exercise while also creating more awareness within their body. I am the foam rolling Queen, more so, I specialize in women’s hormones and balance/ stability training. My hope is to see you enter the gym each time with more strength and confidence.
– Strength training
– Functional movement
– Stability, balance and core training
– Mobility and range of motion improvement
– Women’s fitness programming
– NASM Certified Personal Trainer
– Corrective Exercise Specialist
– Group Fitness Pro who’s motto is “FUN gets more DONE”
– Certified TribeKIDS Coach
– Certified Forge Coach
– Background in Dance, Parkour, and Circus Arts
Tommy Kent
What started as a simple goal to do set of pull-ups has changed my life in ways I couldn’t have imagined. It began an incredibly rewarding journey that I can’t imagine my life without today. The obvious physical changes to come were just the tip of the ice berg, what I found beneath the surface has inspired me to dive deep into helping others be what they’ve always known they can be. People often think of training as being purely physical when in reality it’s so much more. The deep confidence one can forge through physical fitness is sure to positively transform the way they view and interact with the world around them.
– Movement Patterns (Functional Training)
– Hypertrophy
– Strength
– Endurance
– Speed & Power
– Fat Loss
– Proprioception (Spatial Awareness)
– 17 years of Full Time Training
– 4 years as Fitness Manager
– ACE Certified
– NASM Certified
Idalea Gastellum
“If you can’t do the little things right, you will never do the big things right.” – Unknown
I believe this applies in every area of our lives, including fitness. In order to achieve all our fitness goals, we must first develop a strong, healthy foundation including how we move, what we eat, and the thoughts that we think. Initially when I began my fitness journey, I was just trying to keep up with my brothers and focused mainly on how much I could lift. I have since learned that there is so much more to fitness than the amount of weight that we can lift and I am excited to help you make small, lasting changes, that in the long run will help make fitness an enjoyable and sustainable part of your lifestyle.
– Strength training & weight loss
– Developing confidence in a gym setting
– Improved range of motion and functional fitness
– ISSA Certified Personal Trainer
– ISSA Certified Sports Nutritionist
– ISSA Certified Group Exercise Instructor
– ISSA Certified Online Coach
– Adult CPR/AED Certified
Melody Plaganis
I help my clients heal their relationship with exercise while also creating more awareness within their body. I am the foam rolling Queen, more so, I specialize in women’s hormones and balance/ stability training. My hope is to see you enter the gym each time with more strength and confidence.
– Strength training
– Functional movement
– Stability, balance and core training
– Mobility and range of motion improvement
– Women’s fitness programming
– NASM Certified Personal Trainer
– Corrective Exercise Specialist
– Group Fitness Pro who’s motto is “FUN gets more DONE”
– Certified TribeKIDS Coach
– Certified Forge Coach
– Background in Dance, Parkour, and Circus Arts
OTHER AMENITIES AT CASCADE
Discover the difference at Cascade Athletic Clubs where we offer more amenities and make fitness fun!
