Make a splash and join swimming lessons at Cascade Athletic Clubs. Our Gresham location has lessons offered on both weekday and weekends. Take a look at the options we have.
FALL 2026 LESSON SCHEDULE
REGISTRATION NOW OPEN
WEEKDAY SESSION DATES
SESSION 1:
September 9th – 24th *No Class Labor Day*
SESSION 2:
September 28th – October 15th
SESSION 3:
October 19th – November 5th
SESSION 4:
November 9th – November 19th (2 weeks)
SESSION 5:
November 30th – December 17th
SATURDAY SESSION DATES
SESSION 1:
September 5th – October 10th
SESSION 2:
October 17th – November 21st
SESSION 3:
December 5th – 19th (Half session)
MON/WED LEVELS AND TIMES
Level 1 (Gold fish)
4:00 PM
Level 2 (Crab)
4:45 PM
Level 3 (Penguin)
5:30 PM
Level 4 (Otter)
6:15 PM
Level 5 (Seal)
7:00 PM
SATURDAY LEVELS AND TIMES
Starfish
8:30AM
Level 1 (Gold fish)
9:15AM
Level 2 (Crab)
10:00AM
Sharks
10:00AM
Level 3 (Penguin)
10:45AM
Level 4 (Otter)
11:30AM
Level 5 (Seal)
12:15PM
Level 6/7 (Polar Bear / Sea Lion)
1:00PM
ADDITIONAL INFORMATION
- Classes are held at the Indoor Pool.
- No refunds or partial credits for missed classes.
- All weekday sessions are 3-weeks long.
- Saturday sessions are 6-weeks long.
- Classes are 40 mins.
- Sharks Swim Team is 1hr long.
- Cancellation Policy: In writing, at least 7 days prior to start.
- To ensure the best experience for your child, please read over our class descriptions carefully. Some of our classes are age based as well as skill based. If you are unsure of the level you need, we are happy to help!
NOT A MEMBER YET?
Discover the difference at Cascade Athletic Clubs. We offer more space, more amenities, more classes and a family fun environment. Request a trial pass today!
SWIMMING LESSONS AT CASCADE ATHLETIC CLUBS
MEMBERS: Start Here
- A child must hold a current Kids Annual Pass to register as a Member
- Log in to your Member Portal or the Cascade App
- Cost $85/ session, $100/session for Sharks
- Need help? Email Cyndi@CascadeAC.com
NON-MEMBERS: Start Here
We are happy to create a NonMember account for your children. Please click the link below and fill out the required information. An account will be created for you in one to two business days.
Gresham Nonmember Registration
Swimming Lesson Pricing
MEMBERS
Per Session
$85
NON-MEMBERS
Per Session
$110
SHARK SWIM TEAM
MEMBERS
Per Session
$100
SHARK SWIM TEAM
NON-MEMBERS
Per Session
$125
- We are thrilled to once again offer lessons to Members & NonMembers alike!
- To secure Member Pricing, a child must hold a current Kids Annual Pass at the time of Registration.
- Any Child without a current Kids Annual Pass will be charged Non-Member pricing
- Cancellations must be submitted in writing to Cyndi@CascadeAC.com at least 7 days prior to Session start date in order to receive a refund.
- We are unable to refund for missed lessons for any reason.
- Subject to a $10 Cancellation fee.
LEVELS
View the different levels below by age.
How to choose the right level for your child?
Choose the level proceeding the one your child can confidently do every skill. For example, if your 7 year old child can do everything in level 3 really well, but not everything in level 4; sign him/her up for level 4. If you are unsure if they are confident with every skill, sign your child up for the lower level. Swimming skills are layer-able. If a child can confidently execute skills, it will be easier for them to learn new ones.
STARFISH
2 YEARS OLD & UNDER
- The goal of a Starfish session is to teach water comfort and safety to both babies and parents. Proper entry into the water, how to hold babies in front and back glides, bubbles and a cheerful environment are all essential part of each lesson. This is an interactive Parent/Tot class.
Level 1 (GOLDFISH)
3-5 YEARS OLD
- Bubbles
- Put Face in Water
- Assisted Front Float
- Assisted Back Float
- Assisted Front Glide
- Assisted Back Glide
- Flutter Kick
- Assisted Front Glide w/ Kick
- Assisted Back Glide w/ Kick
- Intro to Front Crawl Arms
- Homework – Washing Face at Home
- Read and Explain Pool Rules
- Assisted Back Float with Life Jacket
Level 2 (CRAB)
3-5 YEARS OLD
- Bubbles
- Entire Head Under Water
- Assisted to Unassisted Front Float: 5 Seconds
- Assisted to Unassisted Back Float: 5 Seconds
- Assisted to Unassisted Front Glide: 5 Feet
- Assisted to Unassisted Back Glide: 5 Feet
- Assisted to Unassisted Front Glide w/ Kick: 5 Feet
- Assisted to Unassisted Back Glide w/ Kick: 5 Feet
- Assisted Front Crawl: 5 Feet
- Assisted Rollover
- Bobbing w/ Head Fully Submerged
- Jump Into Chest Deep Water
- Homework – Kicks w/ Pointed Toes
- Read and Explain Pool Rules
- Back Float in Life Jacket
Level 3 (PENGUIN)
6+ YEARS OLD
- Bubbles
- Entire Head Under Water
- Bobbing w/ Rhythmic Breathing
- Assisted to Unassisted Front Float: 10 Seconds
- Assisted to Unassisted Back Float: 10 Seconds
- Assisted to Unassisted Front Glide: 10 Feet
- Assisted to Unassisted Back Glide: 10 Feet
- Assisted to Unassisted Front Glide w/ Kicks: 10 Feet
- Assisted to Unassisted Back Glide w/ Kicks:10 Feet
- Intro to Front Crawl
- Assisted to Unassisted Rollover
- Assisted to Unassisted Jump Into Chest Deep Water
- Homework – Practice Big Arm Circles
- Safety Skill – Read and Explain Pool Rules
- Safety Skill – Reaching Assist w/ Noodle
Level 4 (OTTER)
6+ YEARS OLD
- Assisted to Unassisted Front Crawl w/o Breathing – 15 Feet
- Side Breathing on the Wall – 5 Breaths
- Introduction to Backstroke
- Elementary Backstroke Kick
- Bobbing to Safety – Deep to Shallow Water
- Underwater Exploration
- Jump Into Chest Deep Water
- Sitting Dives
- Homework – Practice Side Breathing
- Safety Topic – Diving Safety
- Safety Topic – Reaching Assist w/ Tube
- Safety Topic – Life Jacket Safety
Level 5 (SEAL)
6+ YEARS OLD
- Front Crawl w/ Side Breathing – 30 Feet
- Back Crawl w/ Bent Arm Pull – 15 Feet
- Elementary Backstroke – 15 Feet
- Breaststroke Kick w/ Kick Board – 15 feet
- Deep Water Adjustment – Comfortably Swim ½ Length in Lap Pool
- Dolphin Kick w/ Kick Board – 15 Feet
- Underwater Exploration – Deep Water
- Kneeling Dives
- Safety Topic – Diving Safety
- Safety Topic – Treading Water Options
- Safety Topic – Reaching Assist w/ Tube
Level 6 (POLAR BEAR)
6+ YEARS OLD
- Front Crawl w/Breathing – 1 Length of Lap Pool
- Backstroke w/Bent Arm Pull – 1 Length of Lap Pool
- Introduction to Breaststroke Arms
- Introduction to Butterfly Arms
- Open Turns
- Jump Into Deep Water and Level Off
- Feet First Surface Dive
- Safety Topic – Diving Safety
- Safety Topic – Treading Water: 30 Seconds
- Safety Topic – Throwing Assist w/ Ring Buoy
Level 7 (SEA LION)
6+ YEARS OLD
- Front Crawl w/Side Breathing – 2 Lengths of Lap Pool
- Backstroke – 2 Lengths of Lap Pool
- Breaststroke – 1 Length of Lap Pool
- Butterfly – ½ Length of Lap Pool
- Flip Turns
- Bobbing in Deep Water
- Compact Dives
- Safety Topic – Diving Safety
- Safety Topic – Treading Water: 1 Minute
- Safety Topic – Throwing Assist w/ Ring Buoy
SHARKS
ALL AGES
- A Cascade Swim Coach will lead swimmers of ALL AGES through a series of drills sure to improve your strokes, speed, and efficiency no matter your level! Participants must be capable of swimming at least 25 yards continuously. Come join us for a great one hour workout that will be FUN and the perfect introduction to the world of competitive swimming.
PRIVATE LESSONS
*** Private lessons are currently ONLY available to our members ***
Private swim lessons are where you can get personalized instruction for more rapid learning. You can have up to 3 children to 1 instructor.
To register for private swim lessons, please fill out the form via the link below. We are currently on a waitlist of one to two months and you will be contacted once a day and time come open. Any age is welcome to participate in private swim lessons. Please note: to be a member, the child needs to have an annual youth pass on file.