Cascade Athletic Clubs offers a diverse and dynamic group training program known as TRIBE Team Training. This program is designed to provide a personalized training experience in a supportive team environment, making it a cost-effective alternative to traditional personal training. TRIBE Team Training is structured around different fitness goals and intensities, with programs such as TribeFIT™ for high-intensity workouts, TribeCORE™ for core strengthening, TribeLIFE™ for low-impact exercises, and TribeKIDS™, which focuses on fitness for children through fun and engaging activities.
Class Duration
50 Mins
Workout
HIGH INTENSITY / FUNCTIONAL / DYNAMIC
Results
IMPROVES FUNCTIONAL FITNESS AND STRENGTH FOR ALL-OVER ATHLETIC RESULTS AS WELL AS AN ATHLETIC LOOK AND FEEL.
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.
Class Duration
50 Mins
Workout
MODERATE INTENSITY / FUNCTIONAL / DYNAMIC
Results
BRINGS TONING, STRENGTH & STABILITY TO YOUR CORE.
TribeCORE™ trains the muscles around your deep torso, pelvis, hips, back, shoulders, and abdomen. As a result, workouts will leave you with a slim waistline and firm strong abs.
TribeCORE™ is the foundation of all training pathways. The program incorporates flexibility and stability training, this ensures structural longevity and powerful pain-free movement. TribeCORE™ Coaches will guide and support you every step of the way, motivating you to new levels of core strength and stability season after season.
Class Duration
50 Mins
Workout
MODERATE INTENSITY / FUNCTIONAL / LOW IMPACT
Results
IMPROVES TOTAL BODY STRENGTH, FITNESS AND TONING BRINGING RENEWED ENERGY.
IMPROVES TOTAL BODY STRENGTH, FITNESS AND TONING BRINGING RENEWED ENERGY.
TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.
Low impact functional exercise refers to exercise that is not strenuous on the joints. However TribeLIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardiovascular fitness and increase functional strength. Inspirational TribeLIFE™ Coaches and encouraging music will be with you every step of the way coaching and motivating you to new levels of health and fitness season after season.
Class Duration
50 Mins
Workout
MODERATE INTENSITY / FUNCTIONAL / DYNAMIC
Results
IMPROVES FITNESS, STRENGTH, COORDINATION AND CONFIDENCE FOR INCREASED MOTIVATION AND ATHLETIC PERFORMANCE.
TribeKIDS™ involves exercises that are fundamental to all things that kids need to do as their bodies grow – pull, push, run, jump, throw, climb and lift. TribeKIDS™ workouts incorporate athletic drills for coordination and agility, strength and stamina exercises as well as teamwork games and challenges. Dedicated TribeKIDS™ Coaches will motivate and coach our kids every step of the way encouraging our kids to new levels of fitness, strength and confidence season after season.
TribeKIDS is a fifty minute moderate intensity workout class designed just for kids to maximize their health and growth in fitness. This functional and dynamic class improves their fitness, strength, coordination, and confidence for increased motivation and athletic performance.
TRIBE CORE
Friday
Stacy – 9:00AM
TRIBE LIFE
Monday/Wednesday
Dani – 5:30AM
Stacy – 10:00AM
Tuesday/Thursday
Mel – 9:00AM
TRIBE FIT
Monday/Wednesday
Stacy – 9:00AM
Tuesday/Thursday
Mel – 6:30AM
Jeff – 5:30AM
TRIBE KIDS
Sunday
Mel – 12:30PM
Discover the difference at Cascade Athletic Clubs. We offer more space, more amenities, more classes and a family fun environment. Request a trial pass today!
