You don’t have to do it alone! Whatever your fitness goals, our staff of experienced trainers can help your reach them.
BALANCE YOUR BODY'S FITNESS LEVEL!
Cascade Balance at Cascade Athletic Clubs
The Atlas Method is a scaled and methodical way of approaching balance of our bodies and our joint tissues in harmony.
Classes contain:
- full body mobilization of joints and muscles
- practical exercises to learn both foot and hand balances
- movement patterns of fluid and dynamic progression
- progressive flexibility training and method from beginner to performer
These classes are scaled to advanced students little by little in their movement practices. No class is exactly the same.
Days/Times
Currently the Atlas Method Classes are held on Mondays 6:30pm starting June 24th and led by Steve Atlas, Sports Kinesiologist and Performing Artist.
Email Steve at thebodypractice@gmail.com for more information.
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