Tribe Team Training

TRIBE Team Training™ offers something for everyone. Matching your preferred training style with our certified coaches results are achievable.

Get fit withTRIBE Team Training™ – Small group training that delivers results and helps achieve your personal fitness goals.

TRIBE Team Training™ is sophisticated personal training programming delivered in a team environment, it offers members a cost-effective way to get expertise, guidance and world-class coaching.

TRIBE Team Training™ is delivered in six weeks “seasons” with a week’s recovery (Trial Week for new members) in between each “season”.

Free Trial Week Nov 1st – Nov 5th

Classes Fill Up Fast.

CHOOSE YOUR TRIBE…

FEEL AMAZINGLY FIT

TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.

TOTAL WORKOUT

TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.

LOW IMPACT

Low impact functional exercise refers to exercise that is not strenuous on the joints. However TribeLIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardiovascular fitness and increase functional strength. Inspirational TribeLIFE™ Coaches and encouraging music will be with you every step of the way coaching and motivating you to new levels of health and fitness season after season.

FITNESS IS FUN

TribeKIDS™ involves exercises that are fundamental to all things that kids need to do as their bodies grow – pull, push, run, jump, throw, climb and lift. TribeKIDS™ workouts incorporate athletic drills for coordination and agility, strength and stamina exercises as well as teamwork games and challenges. Dedicated TribeKIDS™ Coaches will motivate and coach our kids every step of the way encouraging our kids to new levels of fitness, strength and confidence season after season.

HEALTHY AND CONFIDENT

TribeKIDS is a fifty minute moderate intensity workout class designed just for kids to maximize their health and growth in fitness. This functional and dynamic class improves their fitness, strength, coordination, and confidence for increased motivation and athletic performance.

tribe fit class
TEAM TRIBE LIFE
TRIBE TEAM KIDS

DURATION

50 MINUTES

50 MINUTES

50 MINUTES

WORKOUT

HIGH INTENSITY / FUNCTIONAL / DYNAMIC

MODERATE INTENSITY / FUNCTIONAL / LOW IMPACT

MODERATE INTENSITY / FUNCTIONAL / DYNAMIC

RESULTS

IMPROVES FUNCTIONAL FITNESS AND STRENGTH FOR ALL-OVER ATHLETIC RESULTS AS WELL AS AN ATHLETIC LOOK AND FEEL.

IMPROVES TOTAL BODY STRENGTH, FITNESS AND TONING BRINGING RENEWED ENERGY.

IMPROVES FITNESS, STRENGTH, COORDINATION AND CONFIDENCE FOR INCREASED MOTIVATION AND ATHLETIC PERFORMANCE.

SEASON 6

SEP 20th – OCT 29th

SEASON 7

NOV 8th – DEC 17th

2022

COMING SOON!

GRESHAM TRIBE TEAM COACHES

Your Gresham team coaches will help you get through the toughest of workouts.

brenda

Brinda Sundberg

Tribe Team Coach

TRIBE Formats I teach: TRIBE Life

Why I chose TRIBE Life:
I love the fact that a person can come in with little or no exercise experience and be successful from the first session.

How long have I been a TRIBE Coach?
I have been a Coach for two seasons. I took TRIBE Life for two years before becoming a Coach.

Fitness Credentials:
– NASM – certified personal trainer for 11 years

– Bachelor’s of Science: Medicine Minor: Psychology

– ADAPT certified

On my personal time I like to:
Go boating and camping with my family and friends. Read a good romance novel. I also coach volleyball.

Jonus Jensen

Tribe Team Coach

david mcintosh

David Mcintosh

Tribe Team Coach

dani gergen

Dani Gergen

Tribe Team Coach

jen ward

Jen Ward

Tribe Team Coach

TRIBE Formats I teach: TribeLIFE

Why I chose TribeLIFE:
I chose to coach TribeLIFE because I felt as though I could reach more people. So many folks lead active lives – they’re weekend warriors and life-long athletes, and because of that, may need to be mindful of well lived in knees, shoulders, and hips. They want high-intensity workouts, but without the high-impact. LIFE delivers that. Community. Strength. Fitness. And it’s sooo much fun!

How long have I been a TRIBE Coach?
I’ve been coaching TribeLIFE since 2018

Fitness Credentials:
• Movement & Mobility Specialist Certification in Exercise Physiology (pain/injury resolution &
prevention/rehabilitation; function restoration; optimized physical & athletic performance;
recovery)
• American Council on Exercise (ACE) Certified Personal Trainer
• TRIBE Team Training™ Coach – TribeLIFE™ & TribeFIT™ Certified
• ADAPT Training™ Level 3 Certification

On my personal time I like to:
When I’m not running around Cascade, I love spending my free time outdoors enjoying nature. Hiking, biking, running, long-boarding and adventuring by foot are what I can be found doing most often. I’m also a percussionist and enjoying playing music from all over the world.

Audrey Olcott

Tribe Team Coach

Danielle Woodcock

Tribe Team Coach

TRIBE Formats I teach: TribeFIT

Why I chose TribeFIT:
To help create the opportunity for anyone to be a part of team training. To experience the belonging, support, and fun of being a Tribe member.

How long have I been a TRIBE Coach?
This will be my first season of coaching Tribe.

Fitness Credentials:
• Certified Personal Trainer
• NFHS coaching certified

On my personal time I like to:
In my free time I love to cook, garden, go on hikes, and take care of my farm.

theresa akines

Theresa Akines

Tribe Team Coach

TRIBE Formats I teach: TRIBEFit, TribeLIFE & TRIBEKids

Why I chose to coach TRIBE:
I love Tribe due to the camaraderie, accountability and challenge it brings to every session. It’s like you get your own personal trainer for a fraction of the cost and you get to work out with your friends!

How long have I been a TRIBE Coach?
Since we started 4 years ago. Cascade Athletic Clubs was the 1st club to launch Tribe on the West Coast!

Fitness Credentials:
• Bachelors in Social Science
• MOSSA Group Blast since 2012
• MOSSA Group Power since 2014
• Personal Trainer from 2015-2017

On my personal time I like to:
I love being with my family. We hang out at the soccer field a lot and try to make time with our friends and family as much as possible. I am committed to working out 60 minutes per day even if its just a walk around the neighborhood with my kids.

Kristen N

Kristen Natividad

Tribe Team Coach

Simone Ballard

Tribe Team Coach