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Tribe Team Training
TRIBE Team Training™ offers something for everyone. Matching your preferred training style with our certified coaches results are achievable.
Get fit withTRIBE Team Training™ – Small group training that delivers results and helps achieve your personal fitness goals.
TRIBE Team Training™ is sophisticated personal training programming delivered in a team environment, it offers members a cost-effective way to get expertise, guidance and world-class coaching.
TRIBE Team Training™ is delivered in six weeks “seasons” with a week’s recovery (Trial Week for new members) in between each “season”.
CHOOSE YOUR TRIBE…
FEEL AMAZINGLY FIT
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.
TOTAL WORKOUT
TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.
LOW IMPACT
Low impact functional exercise refers to exercise that is not strenuous on the joints. However TribeLIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardiovascular fitness and increase functional strength. Inspirational TribeLIFE™ Coaches and encouraging music will be with you every step of the way coaching and motivating you to new levels of health and fitness season after season.
FITNESS IS FUN
TribeKIDS™ involves exercises that are fundamental to all things that kids need to do as their bodies grow – pull, push, run, jump, throw, climb and lift. TribeKIDS™ workouts incorporate athletic drills for coordination and agility, strength and stamina exercises as well as teamwork games and challenges. Dedicated TribeKIDS™ Coaches will motivate and coach our kids every step of the way encouraging our kids to new levels of fitness, strength and confidence season after season.
HEALTHY AND CONFIDENT
TribeKIDS is a fifty minute moderate intensity workout class designed just for kids to maximize their health and growth in fitness. This functional and dynamic class improves their fitness, strength, coordination, and confidence for increased motivation and athletic performance.
DURATION
50 MINUTES
50 MINUTES
50 MINUTES
WORKOUT
HIGH INTENSITY / FUNCTIONAL / DYNAMIC
MODERATE INTENSITY / FUNCTIONAL / LOW IMPACT
MODERATE INTENSITY / FUNCTIONAL / DYNAMIC
RESULTS
IMPROVES FUNCTIONAL FITNESS AND STRENGTH FOR ALL-OVER ATHLETIC RESULTS AS WELL AS AN ATHLETIC LOOK AND FEEL.
IMPROVES TOTAL BODY STRENGTH, FITNESS AND TONING BRINGING RENEWED ENERGY.
IMPROVES FITNESS, STRENGTH, COORDINATION AND CONFIDENCE FOR INCREASED MOTIVATION AND ATHLETIC PERFORMANCE.
DURATION
50 MINUTES
WORKOUT
HIGH INTENSITY / FUNCTIONAL / DYNAMIC
RESULTS
IMPROVES FUNCTIONAL FITNESS AND STRENGTH FOR ALL-OVER ATHLETIC RESULTS AS WELL AS AN ATHLETIC LOOK AND FEEL.
DURATION
50 MINUTES
WORKOUT
MODERATE INTENSITY / FUNCTIONAL / LOW IMPACT
RESULTS
IMPROVES TOTAL BODY STRENGTH, FITNESS AND TONING BRINGING RENEWED ENERGY.
DURATION
50 MINUTES
WORKOUT
MODERATE INTENSITY / FUNCTIONAL / DYNAMIC
RESULTS
IMPROVES FITNESS, STRENGTH, COORDINATION AND CONFIDENCE FOR INCREASED MOTIVATION AND ATHLETIC PERFORMANCE.
GRESHAM TRAINING SCHEDULE
GRESHAM TRIBE TEAM COACHES
Your Gresham team coaches will help you get through the toughest of workouts.
TRIBE Formats I teach: TRIBE Life
Why I chose TRIBE Life:
I love the fact that a person can come in with little or no exercise experience and be successful from the first session.
How long have I been a TRIBE Coach?
I have been a Coach for two seasons. I took TRIBE Life for two years before becoming a Coach.
Fitness Credentials:
– NASM – certified personal trainer for 11 years
– Bachelor’s of Science: Medicine Minor: Psychology
– ADAPT certified
On my personal time I like to:
Go boating and camping with my family and friends. Read a good romance novel. I also coach volleyball.
TRIBE Formats I teach: TribeLIFE
Why I chose TribeLIFE:
I chose TribeLIFE to grow as a person and coach, as well as help others grow in their journey of fitness in life.
How long have I been a TRIBE Coach?
I’ve been coaching TribeLIFE for one season.
Fitness Credentials:
• Bachelors: Exercise Science/Physiology with a minor in Athletic Training
On my personal time I like to:
Enjoy anything outside. Spending time with family and trying new things or going to new events.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
TRIBE Formats I teach: TribeLIFE
Why I chose TribeLIFE:
I chose to coach TribeLIFE because I felt as though I could reach more people. So many folks lead active lives – they’re weekend warriors and life-long athletes, and because of that, may need to be mindful of well lived in knees, shoulders, and hips. They want high-intensity workouts, but without the high-impact. LIFE delivers that. Community. Strength. Fitness. And it’s sooo much fun!
How long have I been a TRIBE Coach?
I’ve been coaching TribeLIFE since 2018
Fitness Credentials:
• Movement & Mobility Specialist Certification in Exercise Physiology (pain/injury resolution &
prevention/rehabilitation; function restoration; optimized physical & athletic performance;
recovery)
• American Council on Exercise (ACE) Certified Personal Trainer
• TRIBE Team Training™ Coach – TribeLIFE™ & TribeFIT™ Certified
• ADAPT Training™ Level 3 Certification
On my personal time I like to:
When I’m not running around Cascade, I love spending my free time outdoors enjoying nature. Hiking, biking, running, long-boarding and adventuring by foot are what I can be found doing most often. I’m also a percussionist and enjoying playing music from all over the world.
TRIBE Formats I teach: TribeFIT
Why I chose TribeFIT:
To help create the opportunity for anyone to be a part of team training. To experience the belonging, support, and fun of being a Tribe member.
How long have I been a TRIBE Coach?
This will be my first season of coaching Tribe.
Fitness Credentials:
• Certified Personal Trainer
• NFHS coaching certified
On my personal time I like to:
In my free time I love to cook, garden, go on hikes, and take care of my farm.
TRIBE Formats I teach: TRIBEFit, TribeLIFE & TRIBEKids
Why I chose to coach TRIBE:
I love Tribe due to the camaraderie, accountability and challenge it brings to every session. It’s like you get your own personal trainer for a fraction of the cost and you get to work out with your friends!
How long have I been a TRIBE Coach?
Since we started 4 years ago. Cascade Athletic Clubs was the 1st club to launch Tribe on the West Coast!
Fitness Credentials:
• Bachelors in Social Science
• MOSSA Group Blast since 2012
• MOSSA Group Power since 2014
• Personal Trainer from 2015-2017
On my personal time I like to:
I love being with my family. We hang out at the soccer field a lot and try to make time with our friends and family as much as possible. I am committed to working out 60 minutes per day even if its just a walk around the neighborhood with my kids.
TRIBE Formats I teach: TribeLIFE
Why I chose TribeLIFE:
I chose to be a Tribe coach so I could work with a larger group of people to improve their overall health and fitness.
How long have I been a TRIBE Coach?
I’ve been coaching TribeLIFE since November, 2017.
Fitness Credentials:
• B.S Health Science from CSO
• MOSSA Ride certified
• TRIBE Team Training™ Coach – TribeLIFE™ Certified
• Certified exercise physiologist from ACSM
On my personal time I like to:
Big into running the great outdoors, backpacking and hiking, swimming, being with friends and family, and keeping up with being nerdy.
