No matter your age or your injury we can help you move forward in your fitness level with our Restore to Fit class.
RESTORE TO FIT
OFFERED AT PDX-205
Do you have: Foot, Ankle, Knee, or Shoulder Injuries? Maybe low-back pain? “Restore
To Fit” uses a corrective exercise approach to help identify and solve the source of
muscle dysfunction and joint pain.
- You’ll learn to implement solutions in your workout routine.
- Move safely and effectively to establish a solid foundation on which to
build the best you possible.
- A bit of “everything” in a challenging but fit-to-you way.
- Be strong, be safe, and have fun.
DAYS | TIMES | SESSIONS
Tuesday or Thursday
5:30 – 6:30pm
$60 (1 day/wk)
$120 (2 days/wk)
$75 (1 day/wk)
$150 (2 days/wk)
Register at the Welcome Center, online or email Elle Nelson at: firstname.lastname@example.org