RESTORE TO FIT

No matter your age or your injury we can help you move forward in your fitness level with our Restore to Fit class.

OFFERED AT PDX-205

Do you have: Foot, Ankle, Knee, or Shoulder Injuries? Maybe low-back pain? “Restore
To Fit” uses a corrective exercise approach to help identify and solve the source of
muscle dysfunction and joint pain.

  •  You’ll learn to implement solutions in your workout routine.
  • Move safely and effectively to establish a solid foundation on which to
    build the best you possible.
  • A bit of “everything” in a challenging but fit-to-you way.
  • Be strong, be safe, and have fun.

DAYS | TIMES | SESSIONS

DAYS:
Tuesday or Thursday

TIME:
5:30 – 6:30pm

SESSIONS:
S2: 8/4-9/10

PRICING

Member:
$60 (1 day/wk)
$120 (2 days/wk)

Non-Member:
$75 (1 day/wk)
$150 (2 days/wk)

REGISTRATION

Register at the Welcome Center, online or email Elle Nelson at: trainer.elle@cascadeac.com