Want to improve your time, build your speed, and become a more efficient athlete? Try our plyometrics, speed, and agility class now offered at our Gresham location.
PLYOMETRICS, SPEED & AGILITY
EFFICIENCY. STRENGTH. SPEED. HEALTH.
This class is designed to help athletes build speed and quickness for sports that
require acceleration, maximum velocity, and fast paced lateral movement.
This course caters towards athletes looking to improve their performance in a
sport, or to people simply wanting to build upon their agility and endurance.
This is a six week long program to insure the development of reaction time,
balance, and coordination. Not only will this teach you how to improve
your performance, but will also help with the prevention of injury due to the
strengthening of accessory muscles.
DAYS | TIMES
9AM – 10AM
Register at the Welcome Center, or email Danelle at: firstname.lastname@example.org